Introduction
Mediterranean Hummus Toast with Zaatar is a delightful and nutritious dish that combines the creamy richness of hummus with the aromatic flavors of zaatar, a Middle Eastern spice blend. This recipe makes for a perfect breakfast or snack, packed with healthy ingredients that are not only delicious but also easy to prepare. The freshness of toppings like tomatoes and cucumbers adds a burst of color and flavor, making this toast a feast for both the eyes and the palate.
Detailed Ingredients with measures
Hummus – 1 cup
Whole grain bread – 2 slices
Olive oil – 1 tablespoon
Zaatar spice blend – 1 teaspoon
Cherry tomatoes – ½ cup, halved
Cucumber – ½ cup, sliced
Fresh parsley – 2 tablespoons, chopped
Salt & pepper – to taste
Prep Time
10 minutes
Cook Time, Total Time, Yield
Cook Time: 0 minutes
Total Time: 10 minutes
Yield: 2 servings
This Mediterranean Hummus Toast with Zaatar is not only quick to prepare but also versatile. You can customize toppings based on your preferences or what you have available, making it a go-to meal for any time of day. Enjoy the burst of Mediterranean flavors in every bite!
Detailed Directions and Instructions
Step 1: Prepare the Toast
Begin by choosing your preferred bread for toasting. Whole grain, sourdough, or pita bread works well. Toast the bread slices in a toaster or on a skillet over medium heat until they are golden and crispy.
Step 2: Make the Hummus
In a blender or food processor, combine cooked chickpeas, tahini, lemon juice, garlic, salt, and a splash of water. Blend until smooth, adjusting the consistency as needed by adding more water. Taste and adjust seasoning if necessary.
Step 3: Assemble the Toast
Spread a generous layer of the prepared hummus onto each slice of toasted bread, ensuring that it reaches the edges for full flavor in every bite.
Step 4: Sprinkle Zaatar
Evenly sprinkle zaatar spice blend over the hummus-covered toast. Use as little or as much as you prefer, depending on your taste.
Step 5: Add Toppings
Top the hummus toast with your choice of toppings. This could include sliced cucumbers, cherry tomatoes, radishes, or a drizzle of olive oil for added flavor.
Step 6: Serve
Serve the hummus toast immediately while the bread is still warm and crispy. Enjoy as a snack or a light meal.
Notes
Note 1: Hummus Variations
Feel free to add ingredients like roasted red peppers or herbs to the hummus for a different flavor profile.
Note 2: Bread Options
Experiment with different types of bread for a unique taste, such as gluten-free options if needed.
Note 3: Storage
If there are leftovers, store the hummus in an airtight container in the refrigerator for up to one week. However, it is best to eat the toast fresh.
Cook techniques
Toasting Bread
Toasting bread enhances its flavor and texture. Use a toaster or skillet to achieve a golden-brown crust.
Blending Ingredients
Use a food processor or blender to combine hummus ingredients smoothly. Adjust for your desired consistency.
Adding Zaatar
Zaatar is a fragrant blend of herbs and spices. Sprinkle it generously to add depth and flavor to the toast.
Drizzling Olive Oil
A drizzle of high-quality olive oil enhances flavor and adds richness. Use it sparingly to avoid overpowering other ingredients.
Layering Toppings
Layer toppings carefully to create a balanced flavor profile. Start with hummus and then add vegetables or herbs.
FAQ
Can I use store-bought hummus?
Yes, store-bought hummus can save time and still taste delicious in this recipe.
What type of bread is best for this toast?
Any crusty bread, such as sourdough or whole grain, works well for a hearty texture.
Can I make this dish vegan?
Yes, the ingredients in this recipe are inherently vegan-friendly.
How can I customize the toppings?
Feel free to add toppings such as feta cheese, cherry tomatoes, or cucumber based on your preferences.
How long does leftover hummus last?
Leftover hummus can typically last in the refrigerator for about five days if stored properly.
Conclusion
This Mediterranean hummus toast with za’atar is a delicious and versatile dish that combines the creaminess of hummus with the aromatic flavor of za’atar. It’s perfect for a light meal, a snack, or as an appetizer for gatherings. The combination of ingredients not only creates a vibrant taste but also packs a nutritious punch, making it an excellent choice for health-conscious individuals.
More recipes suggestions and combination
Avocado Toast with Feta
Elevate your avocado toast by adding crumbled feta cheese and a drizzle of olive oil. Top it with chili flakes for a spicy kick.
Roasted Red Pepper Hummus
For a twist on the classic hummus, blend in roasted red peppers. This adds a sweet and smoky flavor that pairs beautifully with pita chips or veggie sticks.
Chickpea Salad Toast
Combine chickpeas, diced cucumbers, tomatoes, and parsley for a refreshing chickpea salad. Serve it on toasted bread with a squeeze of lemon.
Labneh with Olive Oil and Herbs
Spread labneh on your toast and drizzle with olive oil. Top it off with fresh herbs like dill or mint for a tangy, creamy delight.
Spinach and Feta Egg Toast
Scramble some eggs with fresh spinach and crumbled feta. Serve it on toast for a hearty breakfast option that is loaded with protein.
Caprese Toast
Layer fresh tomatoes, mozzarella cheese, and basil on toasted bread. Drizzle with balsamic reduction for a fresh and flavorful combination.
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