Hummus Veggie Bowl
A vibrant and satisfying bowl featuring creamy hummus and a mix of fresh vegetables, perfect for lunch or dinner.
Ingredients
For the Hummus
- 1 can 15 oz chickpeas, drained and rinsed
- 1/4 cup tahini
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 juice of lemon
- 1/2 teaspoon cumin
- to taste Salt
- as needed Water for consistency
For the Veggie Bowl
- 2 cups cooked quinoa or couscous
- 1 cup cherry tomatoes, halved
- 1 cup shredded carrots
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- optional Feta cheese, crumbled
- optional Olives, for garnish
Instructions
Prepare the Hummus
- In a food processor, combine the chickpeas, tahini, olive oil, minced garlic, lemon juice, cumin, and salt.
- Blend the ingredients until smooth. If the hummus is too thick, gradually add water, a tablespoon at a time, until you reach your desired creamy consistency.
Cook Quinoa or Couscous (if not pre-cooked)
- If you're using uncooked quinoa or couscous, rinse it under cold water.
- For quinoa, cook 1 cup of quinoa with 2 cups of water: bring to a boil, then reduce to a simmer, cover, and cook for 15 minutes. Fluff with a fork.
- For couscous, follow package instructions, typically requiring 1 cup of couscous to 1.5 cups of boiling water, covered for 5 minutes.
Prepare the Vegetables
- While the hummus is blending, wash and chop all the vegetables. Make sure to cut them into bite-sized pieces for easy eating.
Assemble the Bowl
- In a large bowl or meal prep containers, start with a base of quinoa or couscous.
- Add a generous scoop of the homemade hummus on one side.
- Artistically arrange the cherry tomatoes, cucumber, bell pepper, carrots, avocado, red onion, and parsley next to the hummus.
Add Final Touches
- If desired, sprinkle crumbled feta cheese over the vegetables and add olives for an extra burst of flavor.
- Drizzle with a little more olive oil and a sprinkle of salt and pepper.
Serve
- Serve immediately or store in the fridge for a quick and healthy meal throughout the week.
Notes
Chickpeas Matter: For an ultra-smooth hummus, try peeling the chickpeas. Chill your ingredients to make your bowl even more refreshing. Experiment with different flavorings in your hummus for uniqueness. Add crunch with seeds, and aim for aesthetic arrangement for enjoyable eating.