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Bright and crunchy Cucumber Carrot Salad in a bowl, perfect for a healthy meal.

Cucumber Carrot Salad

A quick and refreshing dish made with crunchy cucumbers and carrots, dressed in a zesty sauce, perfect for a healthy snack or light meal.
Prep Time 15 minutes
Total Time 15 minutes
Course Lunch, Salad, Side Dish
Cuisine Healthy, Vegan
Servings 4 servings
Calories 120 kcal

Ingredients
  

Vegetables

  • 1 large cucumber, julienned or thinly sliced
  • 2 large carrots, julienned or finely shredded

Dressing

  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp gochugaru (Korean red chili flakes) Adjust spice level to taste
  • 1 tsp soy sauce
  • ½ tsp sugar or maple syrup For a hint of sweetness

Garnish

  • 1 tbsp sesame seeds
  • 2 tbsp fresh parsley, finely chopped (or cilantro) For added flavor
  • 1 clove garlic, minced Optional for flavor enhancement

Instructions
 

Preparation

  • Wash and dry the cucumber and carrots. Julienne or shred them evenly.
  • In a small bowl, whisk together the olive oil, lemon juice, gochugaru, soy sauce, and sugar until glossy.
  • In a large bowl, add the cucumber, carrot, parsley, and garlic.
  • Pour the dressing over the veggies and toss together until evenly coated.
  • Sprinkle sesame seeds on top and toss again.
  • Let the salad sit for 10 minutes to allow the flavors to meld before serving.

Notes

Serve chilled or at room temperature. Great as a side for grilled meats or as a light lunch on its own. Refresh with a bit more dressing if needed.
Keyword Carrot Salad, Cucumber Salad, Healthy Snack, Quick Recipe, Vegetarian