High-Protein Cheeseburger Bowls
Enjoy the flavors of a classic cheeseburger in a healthy, low-carb bowl packed with protein, perfect for meal prep.
Ingredients
Protein and Meat
- 1 lb lean ground beef or turkey (90% lean) Use ground turkey for a healthier option.
- 4 strips cooked bacon Adds flavor and protein.
- 4 large fried eggs Optional, for extra protein.
Vegetables
- 4 cups chopped lettuce Or use 2 cups cooked quinoa, brown rice, or cauliflower rice.
- 1 cup cherry tomatoes, halved For fresh flavor.
- ½ cup sliced dill pickles
- ½ large red onion, thinly sliced
- 1 large avocado, sliced Optional topping.
Cheese
- 1 cup shredded cheddar or American cheese Melt on top.
Sauce
- ½ cup low-fat Greek yogurt
- 1 tbsp mustard
- 1 tbsp ketchup
- ½ tsp garlic powder
- ½ tsp paprika
Instructions
Cooking the Meat
- In a skillet over medium heat, brown the ground meat with salt, pepper, garlic powder, and onion powder. Stir until cooked through, about 8–10 minutes. Drain excess fat.
Preparing the Base
- Chop the lettuce or cook your chosen grains or cauliflower rice.
Preparing Toppings
- Slice the tomatoes, pickles, onion, and any optional add-ons you want to include.
Making the Sauce
- In a bowl, whisk the Greek yogurt, mustard, ketchup, garlic powder, paprika, salt, and pepper until smooth.
Assembling the Bowls
- Start with a layer of the base, add the cooked meat, then pile on your toppings and cheese. Drizzle the sauce on top.
Optional Finishing Touch
- For extra protein and flavor, top your bowl with a fried egg, bacon, or sliced avocado.
Notes
Store leftovers in an airtight container in the fridge for up to 3–4 days. Freeze cooked meat and toppings separately for longer storage.