Southern Fried Chicken Tenders – Crispy, Juicy & Perfect for Kids!
If you’re looking for a family-friendly meal that everyone will love, then Southern Fried Chicken Tenders are the answer! This recipe offers tantalizing flavors, a crispy texture, and juicy chicken that’s sure to delight your taste buds. Perfectly seasoned and coated to perfection, these tenders make for an irresistible dish that’s also easy to prepare. Your kids will be asking for seconds, and you’ll enjoy the aroma wafting through your kitchen as they fry to a golden brown. Let’s dive into this mouthwatering recipe!
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Ingredients
- 1 pound chicken tenders
- 1 cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon onion powder
- 1/2 teaspoon cayenne pepper (optional, for heat)
- 2 large eggs
- 1/4 cup buttermilk
- Vegetable oil for frying
Instructions
- Start by setting up a breading station. In one bowl, whisk together the eggs and buttermilk until smooth. In another bowl, combine the flour, garlic powder, paprika, salt, black pepper, onion powder, and cayenne pepper.
- Dip each chicken tender into the egg mixture, allowing any excess to drip off. Then, coat it thoroughly in the flour mixture, pressing gently so it adheres well.
- Heat about 1/2-inch of vegetable oil in a large skillet over medium-high heat. You want the oil to be hot but not smoking. To test if it’s ready, drop a pinch of flour into the oil; if it sizzles, it’s time to fry!
- Carefully place the breaded chicken tenders into the hot oil. Fry them in batches to avoid overcrowding the skillet. Cook for 8 to 10 minutes, turning occasionally, until they are golden brown and cooked through.
- Remove the cooked tenders and place them on a paper towel-lined plate to absorb any excess oil. Repeat the frying process with the remaining chicken tenders.
Pro Tips for Perfect Results
- Make sure your oil is hot enough before adding the chicken; otherwise, it could become greasy.
- Don’t skip the buttermilk! It adds moisture and flavor to the chicken.
- For extra crunchiness, try double-dipping the tenders in the egg and flour.
- Consider using a thermometer to check that the internal temperature of the chicken reaches 165°F (75°C).
- Keep cooked tenders warm in an oven set to low (around 200°F) while you finish frying the rest.
Variations and Substitutions
If you’re looking to switch things up, here are some substitutions:
- For a gluten-free version, use almond flour or a gluten-free flour blend.
- Try adding your favorite dried herbs into the flour mixture, like thyme or parsley, for an extra flavor boost.
- If buttermilk is unavailable, you can make a quick substitution with regular milk mixed with a teaspoon of vinegar or lemon juice.
Storage and Reheating Tips
Store any leftover fried chicken tenders in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet in a preheated oven at 375°F (190°C) for about 10-15 minutes until heated through and crispy. Avoid microwaving, as this can make the tenders soggy.
FAQ
- Can I bake these chicken tenders instead of frying them?
Yes, you can bake them! Preheat your oven to 400°F (200°C), place the breaded chicken tenders on a greased baking sheet, and bake for about 15-20 minutes, flipping halfway through. - Can I make these chicken tenders ahead of time?
Yes, you can prepare the tenders and refrigerate them before frying. Just coat them and store in the fridge until you’re ready to cook. - What dipping sauces go well with chicken tenders?
Honey mustard, ranch dressing, BBQ sauce, and ketchup are all great choices for dipping! - How can I make them spicier?
Add more cayenne pepper or even some hot sauce to the egg wash for extra heat!
Nutritional Estimate
Each serving of these Southern Fried Chicken Tenders provides approximately 350 calories, 25 grams of protein, 15 grams of fat, and 30 grams of carbohydrates. They are a hearty option that is not only delicious but also provides nourishment for active kids!
Southern Fried Chicken Tenders – Crispy, Juicy & Perfect for Kids!
Ingredients
- 1 pound chicken tenders
- 1 cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon onion powder
- 1/2 teaspoon cayenne pepper (optional)
- 2 large eggs
- 1/4 cup buttermilk
- Vegetable oil for frying
Instructions
- Set up a breading station: whisk eggs and buttermilk in one bowl; combine flour, garlic powder, paprika, salt, black pepper, onion powder, and cayenne pepper in another.
- Dip each tender into the egg mixture, shaking off excess, then coat thoroughly with the flour mixture.
- Heat 1/2-inch of vegetable oil in a skillet over medium-high heat until shimmering (test with a pinch of flour: sizzle = ready).
- Fry tenders in batches, 8–10 minutes total, turning occasionally, until golden brown and juices run clear.
- Place cooked tenders on a paper towel-lined plate to drain. Repeat with remaining tenders.
Notes
Buttermilk prevents dryness and enhances flavor.
Double-coat for extra crunch.
Use a thermometer: internal temperature must reach 165°F (74°C).
Keep warm in a 200°F oven while finishing remaining batches.
For gluten-free, substitute almond flour for all-purpose flour and omit buttermilk if necessary.
