why make this recipe
Savory Cabbage Beef Bake is a comforting dish that brings together delicious ingredients in a simple way. It is hearty, filling, and perfect for family dinners. The combination of ground beef, cabbage, and rice makes it both tasty and nutritious. Plus, it’s easy to prepare, and you can customize it based on your taste preferences.
how to make Savory Cabbage Beef Bake
Ingredients
- 1 lb ground beef
- 1 small onion, chopped
- 1 small cabbage, shredded
- 1 can (14.5 oz) diced tomatoes, with juice
- 1 cup cooked rice
- 1 tbsp Worcestershire sauce
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
Directions
- Preheat the oven to 350°F (175°C). Grease a 9×13-inch baking dish.
- In a skillet over medium heat, cook the ground beef and onion until browned, about 7 minutes. Drain any fat.
- Add the shredded cabbage, diced tomatoes with their juice, cooked rice, Worcestershire sauce, garlic powder, paprika, salt, and black pepper. Stir well.
- Simmer the mixture for about 5 minutes to blend the flavors together.
- Transfer the mixture to the prepared baking dish, spreading it evenly.
- Cover the dish with foil and bake the Savory Cabbage Beef Bake for 30–35 minutes, until the cabbage is tender.
- Let the dish rest for 5 minutes before serving warm.
how to serve Savory Cabbage Beef Bake
Savory Cabbage Beef Bake is best enjoyed warm. You can serve it on its own or with a side of crusty bread or a fresh salad. For extra flavor, consider adding a sprinkle of cheese on top before baking or garnish with fresh herbs like parsley.
how to store Savory Cabbage Beef Bake
To store leftovers, let the dish cool completely. Then, place it in an airtight container and refrigerate for up to 3-4 days. You can also freeze the bake for longer storage. Just make sure to wrap it tightly in plastic wrap and aluminum foil. It can last in the freezer for up to 3 months. When ready to eat, thaw in the refrigerator overnight and reheat in the oven or microwave.
tips to make Savory Cabbage Beef Bake
- If you like a little spice, add a pinch of red pepper flakes or some chopped jalapeños.
- For a vegetarian version, substitute the ground beef with lentils or cooked beans.
- You can also add other vegetables like bell peppers or carrots to increase the nutrition and flavor.
variation (if any)
You can experiment with different types of meat, such as ground turkey or chicken, for a lighter option. Additionally, feel free to mix in different grains like quinoa or barley instead of rice.
FAQs
Q: Can I use frozen cabbage instead of fresh?
A: Yes, you can use frozen shredded cabbage. Just thaw and drain any excess water before using it in the recipe.
Q: How can I make this dish ahead of time?
A: You can prepare the mixture and store it in the refrigerator for up to a day before baking it. Just keep it covered.
Q: Is this recipe suitable for meal prep?
A: Yes, Savory Cabbage Beef Bake is great for meal prep. You can portion it into individual servings and store them in the fridge or freezer for easy meals later on.
Savory Cabbage Beef Bake
Ingredients
Main Ingredients
- 1 lb ground beef Use lean ground beef for a healthier option.
- 1 small onion, chopped
- 1 small cabbage, shredded
- 1 can (14.5 oz) diced tomatoes, with juice
- 1 cup cooked rice Any type of cooked rice works well.
- 1 tbsp Worcestershire sauce
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt Adjust to taste.
- 1/4 tsp black pepper Freshly ground is best.
Instructions
Preparation
- Preheat the oven to 350°F (175°C) and grease a 9×13-inch baking dish.
- In a skillet over medium heat, cook the ground beef and onion until browned, about 7 minutes. Drain any fat.
- Add the shredded cabbage, diced tomatoes with their juice, cooked rice, Worcestershire sauce, garlic powder, paprika, salt, and black pepper. Stir well.
- Simmer the mixture for about 5 minutes to blend the flavors together.
- Transfer the mixture to the prepared baking dish, spreading it evenly.
- Cover the dish with foil and bake for 30–35 minutes, until the cabbage is tender.
- Let the dish rest for 5 minutes before serving warm.
