why make this recipe
High Protein Peanut Butter Yogurt Bites are a fantastic snack option that combines great taste with a nutritious punch. They are perfect for maintaining energy levels throughout the day, whether you need a quick breakfast, a post-workout snack, or a healthy dessert. Packed with protein from Greek yogurt and peanut butter, these bites can help you feel full and satisfied without the guilt of indulging in traditional treats.
how to make High Protein Peanut Butter Yogurt Bites
Ingredients :
- 1/2 cup Greek yogurt (full fat)
- 1/4 cup powdered peanut butter
- 1 tbsp creamy peanut butter
- 1 tbsp honey (optional)
- 1/4 cup granola or chopped nuts (optional)
Directions :
- In a mixing bowl, combine Greek yogurt, powdered peanut butter, and creamy peanut butter. Mix until smooth.
- If desired, add honey for sweetness and mix well.
- Spoon the mixture into silicone molds or mini muffin tins.
- Optionally, sprinkle granola or chopped nuts on top for added crunch.
- Freeze for about 2-3 hours until solid.
- Once frozen, remove from molds and store in an airtight container in the freezer.
how to serve High Protein Peanut Butter Yogurt Bites
These bites can be served straight from the freezer as a delicious and portable snack. You can also pair them with fresh fruit, such as bananas or strawberries, for a more complete treat. They make a great addition to breakfast or a lunchbox, providing a boost of protein and flavor.
how to store High Protein Peanut Butter Yogurt Bites
To keep your High Protein Peanut Butter Yogurt Bites fresh, store them in an airtight container in the freezer. They can last for several weeks, so you can make a big batch ahead of time and enjoy them whenever you want.
tips to make High Protein Peanut Butter Yogurt Bites
- Make sure to mix the ingredients well to avoid clumps.
- Use silicone molds for easy removal after freezing.
- Adjust the sweetness by adding more or less honey according to your taste.
- Experiment with different toppings like shredded coconut, chocolate chips, or dried fruits for added flavor.
variation
For a chocolate twist, try adding a tablespoon of cocoa powder to the mix. You can also substitute almond or sunflower seed butter for a different nut flavor.
FAQs
Q1: Can I use low-fat Greek yogurt instead of full fat?
A1: Yes, you can use low-fat Greek yogurt if you prefer a lighter option, but it may affect the creaminess of the bites.
Q2: How long do these bites last in the freezer?
A2: When stored properly in an airtight container, these bites can last for several weeks in the freezer.
Q3: Can I make these without peanut butter?
A3: Absolutely! You can replace the peanut butter with almond butter or any other nut or seed butter to suit your preference.
High Protein Peanut Butter Yogurt Bites
Ingredients
Main Ingredients
- 1/2 cup Greek yogurt (full fat) Choose full-fat for creaminess.
- 1/4 cup powdered peanut butter
- 1 tbsp creamy peanut butter
- 1 tbsp honey (optional) Adjust based on sweetness preference.
- 1/4 cup granola or chopped nuts (optional) Add for crunch.
Instructions
Preparation
- In a mixing bowl, combine Greek yogurt, powdered peanut butter, and creamy peanut butter. Mix until smooth.
- If desired, add honey for sweetness and mix well.
- Spoon the mixture into silicone molds or mini muffin tins.
- Optionally, sprinkle granola or chopped nuts on top for added crunch.
- Freeze for about 2-3 hours until solid.
- Once frozen, remove from molds and store in an airtight container in the freezer.
