High-Protein Cheeseburger Bowls Recipe – Low-Carb Meal Prep with Ground Beef & Burger Sauce

Why Make This Recipe

High-Protein Cheeseburger Bowls are a fantastic way to enjoy the flavors of a classic cheeseburger while keeping things healthy and low-carb. They are easy to prepare and packed with protein, making them a perfect meal prep option. You can customize your bowl to include all your favorite toppings, and they are great for lunch or dinner throughout the week. Enjoy the satisfaction of a hearty meal without the extra carbs!

How to Make High-Protein Cheeseburger Bowls

Ingredients:

• 1 lb lean ground beef or turkey (90% lean)
• Salt
• Pepper
• Garlic powder
• Onion powder
• 4 cups chopped lettuce, OR
• 2 cups cooked quinoa, brown rice, or cauliflower rice
• 1 cup cherry tomatoes, halved
• ½ cup sliced dill pickles
• ½ red onion, thinly sliced
• 1 cup shredded cheddar or American cheese
• 1 avocado, sliced
• 4 strips cooked bacon
• Jalapeño slices
• 4 fried eggs
• ½ cup low-fat Greek yogurt
• 1 tbsp mustard
• 1 tbsp ketchup
• ½ tsp garlic powder
• ½ tsp paprika
• Salt and pepper to taste

Directions:

1. Cook the meat: In a skillet over medium heat, brown the ground meat with salt, pepper, garlic powder, and onion powder. Stir until cooked through, about 8–10 minutes. Drain excess fat.

2. Prepare the base: Chop the lettuce or cook your chosen grains or cauliflower rice.

3. Prep toppings: Slice the tomatoes, pickles, onion, and any optional add-ons you want to include.

4. Make the sauce: In a bowl, whisk the Greek yogurt, mustard, ketchup, garlic powder, paprika, salt, and pepper until smooth.

5. Assemble bowls: Start with a layer of the base, add the cooked meat, then pile on your toppings and cheese. Drizzle the sauce on top.

6. Optional finish: For extra protein and flavor, top your bowl with a fried egg, bacon, or sliced avocado.

How to Serve High-Protein Cheeseburger Bowls

Serve your High-Protein Cheeseburger Bowls warm straight from the kitchen. You can enjoy them right away or pack them into meal prep containers for lunches throughout the week. These bowls look inviting and colorful, making them perfect for family dinners too!

How to Store High-Protein Cheeseburger Bowls

If you have leftovers, store them in an airtight container in the fridge. They can last up to 3–4 days. If you want to save them for longer, consider freezing the cooked meat and toppings separately. Reheat in the microwave or on the stove when you’re ready to enjoy again.

Tips to Make High-Protein Cheeseburger Bowls

• Use lean meat for a healthier option; ground turkey is a great substitute for ground beef.
• Experiment with different toppings like sautéed mushrooms or bell peppers for a unique twist.
• Add more veggies to increase fiber and nutrition easily.
• Prepare the sauce ahead of time to save on prep!

Variation

You can swap out the proteins; try chicken or even plant-based meat alternatives. For a different flavor profile, add barbecue sauce instead of the traditional sauce mix. You could also turn this recipe into a taco bowl by adding taco seasoning to the meat and using corn tortillas instead of grains or lettuce.

FAQs

1. Can I use other proteins?
   Yes! You can use chicken, ground pork, or plant-based meat substitutes.

2. Is it necessary to use eggs in the recipe?
   No, the fried eggs are optional but add extra protein and flavor if you enjoy them.

3. Can I make this recipe ahead of time?
   Absolutely! This recipe is great for meal prep. Just store each component separately and assemble when ready to eat.

High-Protein Cheeseburger Bowls

Enjoy the flavors of a classic cheeseburger in a healthy, low-carb bowl packed with protein, perfect for meal prep.

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 10 minutes mins

Total Time 30 minutes mins

Course Dinner, Lunch, Main Course

Cuisine American

Servings 4 servings

Calories 650 kcal

Ingredients

  

Protein and Meat

• 1 lb lean ground beef or turkey (90% lean) Use ground turkey for a healthier option.
• 4 strips cooked bacon Adds flavor and protein.
• 4 large fried eggs Optional, for extra protein.

Vegetables

• 4 cups chopped lettuce Or use 2 cups cooked quinoa, brown rice, or cauliflower rice.
• 1 cup cherry tomatoes, halved For fresh flavor.
• ½ cup sliced dill pickles
• ½ large red onion, thinly sliced
• 1 large avocado, sliced Optional topping.

Cheese

• 1 cup shredded cheddar or American cheese Melt on top.

Sauce

• ½ cup low-fat Greek yogurt
• 1 tbsp mustard
• 1 tbsp ketchup
• ½ tsp garlic powder
• ½ tsp paprika

Instructions

 

Cooking the Meat

• In a skillet over medium heat, brown the ground meat with salt, pepper, garlic powder, and onion powder. Stir until cooked through, about 8–10 minutes. Drain excess fat.

Preparing the Base

• Chop the lettuce or cook your chosen grains or cauliflower rice.

Preparing Toppings

• Slice the tomatoes, pickles, onion, and any optional add-ons you want to include.

Making the Sauce

• In a bowl, whisk the Greek yogurt, mustard, ketchup, garlic powder, paprika, salt, and pepper until smooth.

Assembling the Bowls

• Start with a layer of the base, add the cooked meat, then pile on your toppings and cheese. Drizzle the sauce on top.

Optional Finishing Touch

• For extra protein and flavor, top your bowl with a fried egg, bacon, or sliced avocado.

Notes

Store leftovers in an airtight container in the fridge for up to 3–4 days. Freeze cooked meat and toppings separately for longer storage.

Keyword Cheeseburger Bowls, Healthy Eating, High-Protein, Low-Carb, Meal Prep