Why Make This Recipe
This Healthy Chicken & Sweet Potato Rice Bowl is a perfect choice for anyone looking for a nourishing meal that is packed with flavor. It combines lean protein from chicken and complex carbohydrates from sweet potatoes and rice. This bowl is not only filling but also offers a great balance of nutrients. It’s simple to prepare and perfect for meal prep too!
How to Make Healthy Chicken & Sweet Potato Rice Bowl
Ingredients
- 2 chicken breasts
- 2 sweet potatoes
- 1 cup of rice
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Directions
- Preheat the oven to 400°F (200°C).
- Peel and cube the sweet potatoes, then toss them with olive oil, garlic powder, paprika, salt, and pepper. Spread them on a baking sheet and roast for 25-30 minutes until tender.
- While the sweet potatoes are roasting, cook the rice according to package instructions.
- Season the chicken breasts with salt, pepper, and any remaining spices. Heat a skillet over medium heat and cook the chicken for about 6-7 minutes on each side or until fully cooked.
- Once everything is cooked, assemble the bowls by layering rice, roasted sweet potatoes, and sliced chicken.
- Garnish with fresh parsley and serve.
How to Serve Healthy Chicken & Sweet Potato Rice Bowl
Serve the rice bowl warm. You can offer extra toppings like avocado slices or a drizzle of hot sauce for added flavor. This dish is great for lunch or dinner and can also be enjoyed cold as a salad!
How to Store Healthy Chicken & Sweet Potato Rice Bowl
To store, place the leftover chicken and sweet potatoes in an airtight container. Keep it in the refrigerator for up to 3 days. You can also freeze the components separately, which can last up to 2 months.
Tips to Make Healthy Chicken & Sweet Potato Rice Bowl
- Make sure the chicken reaches an internal temperature of 165°F (75°C) for safety.
- You can soak the rice beforehand to make it even fluffier.
- Try using different spices like cumin or chili powder for a flavor twist.
Variation
You can substitute the chicken with tofu for a vegetarian version or swap sweet potatoes for other veggies like broccoli or bell peppers.
FAQs
1. Can I use brown rice instead of white?
Yes, brown rice is a great option and adds extra fiber to the meal.
2. Is this recipe gluten-free?
Yes, as long as you choose gluten-free rice, this recipe is naturally gluten-free.
3. Can I prepare this ahead of time?
Absolutely! You can prepare the ingredients and cook them ahead of time for quick meals during the week.
Healthy Chicken & Sweet Potato Rice Bowl
Ingredients
Main Ingredients
- 2 pieces chicken breasts Lean protein source
- 2 pieces sweet potatoes Peel and cube before roasting
- 1 cup rice White or brown rice can be used
- 2 tablespoons olive oil For roasting sweet potatoes
Spices and Seasoning
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- to taste salt
- to taste pepper
Garnish
- to taste fresh parsley For garnish
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- Peel and cube the sweet potatoes, then toss them with olive oil, garlic powder, paprika, salt, and pepper.
- Spread the sweet potatoes on a baking sheet and roast for 25-30 minutes until tender.
Cooking
- While the sweet potatoes are roasting, cook the rice according to package instructions.
- Season the chicken breasts with salt, pepper, and any remaining spices.
- Heat a skillet over medium heat and cook the chicken for about 6-7 minutes on each side or until fully cooked.
Assembly
- Once everything is cooked, assemble the bowls by layering rice, roasted sweet potatoes, and sliced chicken.
- Garnish with fresh parsley and serve.
