A quick, easy stir fry with ground chicken and broccoli.
introduction
This recipe is simple and done fast. It uses ground chicken, broccoli, garlic, and soy sauce. If you like other quick stir fries, try a Mediterranean chicken stir fry for a different flavor.
why make this recipe
Make this dish when you want a healthy meal in less time. It has protein and a green veggie. The sauce is light and saves time. If you enjoy bold flavors, you might also like a spicy ground beef stir fry bowl for a change.
how to make Ground Chicken & Broccoli Stir Fry
Follow the steps below to cook it fast. Use a large pan and keep the heat medium. Break the chicken while it cooks so it browns evenly. Stir the broccoli in last so it stays slightly crisp. For ideas on mixing chicken with broccoli in a different way, see this creamy rotisserie chicken broccoli pasta.
Ingredients :
- 1 pound ground chicken
- 2 cups broccoli florets
- 3 tablespoons soy sauce
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Cooked rice or noodles for serving
Directions :
- Heat olive oil in a large pan over medium heat.
- Add minced garlic and ginger and sauté for about 1 minute until fragrant.
- Add the ground chicken to the pan, breaking it up with a spoon. Cook until browned, about 5-7 minutes.
- Stir in the broccoli and soy sauce, cooking for another 3-4 minutes until the broccoli is tender but still crisp.
- Season with salt and pepper to taste.
- Serve hot over cooked rice or noodles.
how to serve Ground Chicken & Broccoli Stir Fry
Serve this over steamed rice or cooked noodles. Add a drizzle of extra soy sauce if you like. You can top with sesame seeds or chopped green onions for a fresh look.
how to store Ground Chicken & Broccoli Stir Fry
Let the stir fry cool to room temperature. Put it in an airtight container. Store in the fridge for up to 3 days. Reheat in a pan over medium heat or in the microwave until hot.
tips to make Ground Chicken & Broccoli Stir Fry
- Use fresh garlic and ginger for best taste.
- Cut broccoli into small, even pieces so it cooks evenly.
- Do not crowd the pan; cook in batches if needed so the chicken browns.
- Taste the sauce and add more soy if you want it saltier.
- For a creamy twist, try pairing with a pasta dish like a creamy chicken and broccoli pasta to mix textures and flavors.
variation (if any)
- Add sliced bell peppers or snap peas for more color.
- Stir in a splash of rice vinegar or a teaspoon of honey for a sweet-tart change.
- Swap ground chicken with ground turkey or lean pork if you want a different meat.
FAQs
Q: Can I use frozen broccoli?
A: Yes. Thaw or cook a bit longer so it becomes tender.
Q: Is ground chicken safe to eat?
A: Yes, if you cook it to an internal temperature of 165°F (74°C) and it is no longer pink.
Q: Can I make this gluten-free?
A: Use gluten-free soy sauce or tamari to make this gluten-free.
Q: Can I freeze the stir fry?
A: You can freeze it, but the broccoli may become softer after freezing and thawing.
Q: How long does it take to cook?
A: About 15-20 minutes from start to finish.
Conclusion
For more ideas and similar recipes, see this Healthy Ground Chicken and Broccoli Stir Fry – The Whole Cook which shows another simple method. If you like a sweeter, spicy sauce, try this 20-Minute Honey Sriracha Ground Chicken and Broccoli for a fast twist. For a plain and healthy take, check out this Ground Chicken and Broccoli Stir Fry – Carmy – Easy Healthy-ish ….
Ground Chicken & Broccoli Stir Fry
Ingredients
Main ingredients
- 1 pound ground chicken
- 2 cups broccoli florets Cut into small, even pieces
- 3 tablespoons soy sauce Use gluten-free soy sauce for a gluten-free option
- 2 cloves garlic, minced Fresh garlic recommended
- 1 tablespoon ginger, minced Fresh ginger recommended
- 1 tablespoon olive oil For cooking
- to taste salt and pepper
- as needed cooked rice or noodles For serving
Instructions
Cooking Instructions
- Heat olive oil in a large pan over medium heat.
- Add minced garlic and ginger and sauté for about 1 minute until fragrant.
- Add the ground chicken to the pan, breaking it up with a spoon. Cook until browned, about 5-7 minutes.
- Stir in the broccoli and soy sauce, cooking for another 3-4 minutes until the broccoli is tender but still crisp.
- Season with salt and pepper to taste.
- Serve hot over cooked rice or noodles.
