Ground Chicken & Broccoli Stir Fry
A quick, healthy stir fry with ground chicken and broccoli, perfect for a fast meal.
Ingredients
Main ingredients
- 1 pound ground chicken
- 2 cups broccoli florets Cut into small, even pieces
- 3 tablespoons soy sauce Use gluten-free soy sauce for a gluten-free option
- 2 cloves garlic, minced Fresh garlic recommended
- 1 tablespoon ginger, minced Fresh ginger recommended
- 1 tablespoon olive oil For cooking
- to taste salt and pepper
- as needed cooked rice or noodles For serving
Instructions
Cooking Instructions
- Heat olive oil in a large pan over medium heat.
- Add minced garlic and ginger and sauté for about 1 minute until fragrant.
- Add the ground chicken to the pan, breaking it up with a spoon. Cook until browned, about 5-7 minutes.
- Stir in the broccoli and soy sauce, cooking for another 3-4 minutes until the broccoli is tender but still crisp.
- Season with salt and pepper to taste.
- Serve hot over cooked rice or noodles.
Notes
Let the stir fry cool before storing in an airtight container. Store in the fridge for up to 3 days. Reheat in a pan or microwave until hot.