why make this recipe
This bowl is simple, fresh, and full of flavor. You get protein, veggies, and a cool sauce in one dish. It works for a quick lunch or an easy dinner. If you like simple chicken meals, try this instead of heavy casseroles like cheesy Doritos chicken casserole for a lighter option.
introduction
This recipe shows you how to make Greek Chicken Bowls step by step. The food tastes bright from lemon and herbs. It stays good in the fridge and makes good leftovers for work or school. If you like classic chicken ideas, also try chicken blue ribbon for more inspiration.
how to make Greek Chicken Bowls
- Marinate the chicken in olive oil, garlic, lemon juice, salt, and pepper for at least 30 minutes.
- Grill or sauté the chicken until fully cooked, then slice it.
- Prepare the tzatziki sauce by mixing Greek yogurt, grated cucumber, dill, mint, salt, and a little lemon juice.
- Assemble the bowls: layer quinoa or rice at the bottom, add sliced chicken, and top with fresh chopped veggies.
- Drizzle with tzatziki sauce before serving.
Ingredients :
- Chicken breasts
- Olive oil
- Garlic
- Lemon juice
- Salt
- Pepper
- Cucumber
- Tomatoes
- Red onion
- Bell peppers
- Cooked quinoa or rice
- Greek yogurt
- Dill
- Mint
Directions :
- Marinate the chicken in olive oil, garlic, lemon juice, salt, and pepper for at least 30 minutes.
- Grill or sauté the chicken until fully cooked, then slice it.
- Prepare the tzatziki sauce by mixing Greek yogurt, grated cucumber, dill, mint, salt, and a little lemon juice.
- Assemble the bowls: layer quinoa or rice at the bottom, add sliced chicken, and top with fresh chopped veggies.
- Drizzle with tzatziki sauce before serving.
how to serve Greek Chicken Bowls
Serve warm or at room temperature. Put rice or quinoa first, then chicken. Add chopped cucumber, tomatoes, red onion, and bell peppers. Spoon sauce on top. You can add a lemon wedge on the side.
how to store Greek Chicken Bowls
Keep bowls in airtight containers. Store in the fridge for up to 3 days. Keep sauce separate if you plan to store longer or if you want firmer veggies. Reheat chicken and grains in the microwave for 1–2 minutes, or eat cold.
tips to make Greek Chicken Bowls
- Marinate the chicken longer for more flavor.
- Use leftover roasted chicken if you need a quick meal.
- Chop vegetables into similar sizes for even bites.
- Make extra tzatziki and keep it in a jar.
- For other easy chicken ideas, see this chicken noodle casserole link for more meal plans.
variation (if any)
- Swap chicken for grilled shrimp or lamb for a different taste.
- Use mixed greens instead of rice or quinoa for a lighter bowl.
- Add olives or feta for more Greek flavor.
- Use different herbs like parsley if you do not have dill or mint.
FAQs
Q: Can I use chicken thighs instead of breasts?
A: Yes. Thighs stay juicy and taste good. Adjust cook time until they reach safe temperature.
Q: Can I make this ahead?
A: Yes. Cook chicken and grains ahead. Store sauce separately. Assemble before eating.
Q: Is it ok to use store-bought tzatziki?
A: Yes. Store-bought tzatziki saves time and works fine.
Q: Can I freeze the bowls?
A: You can freeze cooked chicken and grains, but fresh veggies and sauce do not freeze well.
Conclusion
For more ideas and full guides, check these external recipes: Greek Chicken Bowls – Eat With Clarity, Chicken Tzatziki Bowls. – Half Baked Harvest, and Greek Chicken Bowls – The Skinnyish Dish.
Greek Chicken Bowls
Ingredients
For the Chicken
- 2 pieces Chicken breasts Can use thighs for more juiciness
- 2 tablespoons Olive oil For marinating chicken
- 3 cloves Garlic Minced
- 1 tablespoon Lemon juice Freshly squeezed
- 1 teaspoon Salt
- 1 teaspoon Pepper
For the Tzatziki Sauce
- 1 cup Greek yogurt
- 1/2 cup Cucumber Grated
- 2 tablespoons Dill
- 2 tablespoons Mint
- 1 teaspoon Salt
- 1 teaspoon Lemon juice A little for the sauce
For Assembly
- 2 cups Cooked quinoa or rice
- 1 cup Tomatoes Chopped
- 1 cup Red onion Chopped
- 1 cup Bell peppers Chopped
Instructions
Marination
- Marinate the chicken in olive oil, garlic, lemon juice, salt, and pepper for at least 30 minutes.
Cooking the Chicken
- Grill or sauté the chicken until fully cooked, then slice it.
Preparing Tzatziki Sauce
- Prepare the tzatziki sauce by mixing Greek yogurt, grated cucumber, dill, mint, salt, and a little lemon juice.
Assembling the Bowls
- Assemble the bowls by layering quinoa or rice at the bottom, adding sliced chicken, and topping with fresh chopped veggies.
- Drizzle with tzatziki sauce before serving.
