Broccoli Salad with Greek Yogurt

Introduction

Broccoli salad with Greek yogurt is a deliciously refreshing dish that’s perfect for any occasion. Packed with nutrients and flavor, this salad combines the crunchiness of fresh broccoli, the creaminess of Greek yogurt, and a medley of other healthy ingredients. It makes for a fantastic side dish or a light main course, ideal for picnics, potlucks, or family gatherings.

Detailed Ingredients with measures

Broccoli – 2 cups, chopped
Greek yogurt – 1 cup
Red onion – 1/2 cup, finely diced
Dried cranberries – 1/2 cup
Sunflower seeds – 1/4 cup
Honey – 1 tablespoon
Apple cider vinegar – 2 tablespoons
Salt – to taste
Black pepper – to taste

Prep Time

15 minutes

Cook Time, Total Time, Yield

Cook Time: 0 minutes
Total Time: 15 minutes
Yield: 4 servings

Detailed Directions and Instructions

Step 1: Prepare Broccoli

Wash the broccoli thoroughly and cut it into small florets. Make sure to discard any tough stems.

Step 2: Blanch Broccoli

Bring a pot of salted water to a boil. Add the broccoli florets and blanch them for about 2-3 minutes. This helps to retain the bright green color and crisp texture.

Step 3: Shock in Ice Water

Immediately transfer the blanched broccoli to a bowl of ice water. This will stop the cooking process and keep the broccoli crunchy. Leave it in the ice water for a few minutes before draining it well.

Step 4: Prepare the Dressing

In a separate bowl, mix together Greek yogurt, lemon juice, minced garlic, salt, and pepper. Stir until well combined to create a creamy dressing.

Step 5: Combine Ingredients

In a large mixing bowl, combine the blanched broccoli, chopped red onion, and any other additional ingredients desired, such as nuts or seeds.

Step 6: Add Dressing

Pour the Greek yogurt dressing over the broccoli mixture. Toss everything together until the broccoli is evenly coated with the dressing.

Step 7: Chill and Serve

Cover the bowl with plastic wrap and refrigerate for at least 30 minutes before serving to allow the flavors to meld. Serve chilled.

Notes

Note 1: Variations

You can add different ingredients such as diced tomatoes, olives, or feta cheese for added flavor and texture.

Note 2: Storage

Store the salad in an airtight container in the refrigerator for up to 3 days for optimal freshness.

Note 3: Nutritional Adjustments

For a lighter version, consider using low-fat Greek yogurt.

Cook techniques

Chopping

Chop the broccoli into bite-sized pieces to ensure uniform cooking and easy eating. Use a sharp knife for clean cuts.

Blanching

Blanch the broccoli by briefly boiling it in salted water, then transferring it to ice water. This technique maintains the vibrant color and crisp texture.

Mixing

Mix the ingredients gently to combine the flavors without damaging delicate components like the salad leaves.

Seasoning

Season the salad with salt, pepper, and other spices to enhance the overall flavor profile. Adjust according to taste.

Preparing Dressing

Combine Greek yogurt with lemon juice and herbs to create a creamy dressing that complements the salad.

FAQ

Can I use frozen broccoli instead of fresh?

Yes, you can use frozen broccoli, but the texture may be softer.

How do I store leftovers?

Store leftovers in an airtight container in the refrigerator and consume within a few days for best quality.

Can I add other vegetables?

Absolutely! Adding other crunchy vegetables like bell peppers or carrots can enhance the salad’s texture and flavor.

Is this salad suitable for meal prep?

Yes, this salad is excellent for meal prep. It stays fresh if stored properly and the flavors meld over time.

Can I substitute Greek yogurt?

Yes, you can substitute Greek yogurt with a dairy-free alternative or regular yogurt, but the consistency and flavor may vary.

Conclusion

This Broccoli Salad with Greek Yogurt is not only a nutritious addition to your meal plan but also wonderfully versatile. It showcases the vibrant flavors of fresh vegetables combined with a creamy dressing that brings everything together. Enjoy it as a side dish or a light main course, and feel free to customize it to make it your own.

More recipes suggestions and combination

Broccoli and Quinoa Salad

Combine cooked quinoa with blanched broccoli, cherry tomatoes, cucumber, and a lemon vinaigrette for a hearty and filling salad.

Greek Yogurt and Chickpea Salad

Mix chickpeas, diced cucumbers, tomatoes, red onion, and parsley with a generous dollop of Greek yogurt to create a protein-packed dish.

Broccoli and Bacon Salad

Add crispy bacon bits to your broccoli salad along with shredded cheese for a rich, savory flavor twist.

Asian-Inspired Broccoli Salad

Incorporate sesame oil, soy sauce, and sliced almonds with your broccoli for an Asian flair, topped with green onions and sesame seeds.

Broccoli and Cranberry Salad

Include dried cranberries and walnuts to your broccoli salad for a sweet and crunchy contrast that elevates the taste profile.