Easy Lemon Chicken
A vibrant and refreshing dish featuring juicy chicken breasts marinated in a tangy lemon and herb mixture, perfect for weeknight dinners or meal prep.
Ingredients
For the marinade
- 1/4 cup fresh lemon juice (approximately 2 lemons)
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
For the chicken
- 4 boneless, skinless chicken breasts (about 1.5 pounds)
- Lemon slices and fresh parsley for garnish (optional)
Instructions
Preparation
- In a bowl, combine the fresh lemon juice, olive oil, minced garlic, oregano, thyme, salt, and black pepper. Whisk the ingredients together until they are well combined.
- Place the chicken breasts in a large zip-top bag or shallow dish. Pour the marinade over the chicken, ensuring that each piece is well coated. Seal the bag or cover the dish and refrigerate for at least 15 minutes, or up to 2 hours for a bolder flavor.
Cooking
- If you are grilling, preheat your grill to medium-high heat. For pan-searing, heat a large skillet over medium heat and add a drizzle of olive oil.
- Remove the chicken from the marinade, letting any excess liquid drip off. Place the chicken on the preheated grill or skillet. Cook for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C) and the chicken is golden brown.
- Once the chicken is cooked, remove it from the heat and let it rest for 5 minutes.
- Slice the chicken and garnish with lemon slices and fresh parsley if desired. Serve with your favorite sides, such as steamed vegetables, rice, or a light salad.
Notes
For a deeper flavor, marinate the chicken for at least an hour or even overnight. Use fresh herbs instead of dried ones for a more aromatic flavor. Always allow the chicken to rest after cooking to retain its juices.