Greek Chicken Meal Prep
Enjoy the vibrant flavors of Greece with this delicious Greek Chicken Meal Prep, featuring herb-infused chicken, colorful roasted vegetables, and zesty tzatziki sauce for a delightful Mediterranean experience.
Ingredients
For the Chicken
- 1.5 pounds boneless, skinless chicken breasts
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 3 cloves garlic, minced
- 1 tablespoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
For the Roasted Vegetables
- 2 cups cherry tomatoes, halved
- 1 medium zucchini, sliced
- 1 medium bell pepper (red or yellow), diced
- 1 medium red onion, cut into wedges
- 2 tablespoons olive oil
- to taste salt and pepper
For the Tzatziki Sauce
- 1 cup Greek yogurt
- 1 medium cucumber, grated and excess water squeezed out
- 2 cloves garlic, minced
- 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)
- 1 tablespoon lemon juice
- to taste salt
Instructions
Marination
- In a bowl, combine olive oil, red wine vinegar, garlic, oregano, thyme, salt, and pepper. Add the chicken breasts and ensure they’re well-coated with the marinade. Cover and refrigerate for at least 30 minutes, or ideally, for several hours or overnight for maximum flavor.
Preparation
- While the chicken is marinating, preheat your oven to 400°F (200°C).
- On a large baking sheet, combine the cherry tomatoes, zucchini, bell pepper, and red onion. Drizzle with olive oil and season with salt and pepper. Toss the vegetables to ensure even coating.
Cooking
- Place the baking sheet in the preheated oven and roast the vegetables for about 20-25 minutes or until they are tender and slightly caramelized. Stir them halfway through for even cooking.
- While the vegetables are roasting, heat a grill pan or skillet over medium-high heat. Remove the chicken from the marinade and discard the marinade. Grill or sear the chicken for about 6-8 minutes on each side or until the internal temperature reaches 165°F (75°C). Remove from heat and let the chicken rest for a few minutes before slicing.
Assembly
- In a mixing bowl, combine Greek yogurt, grated cucumber, garlic, dill, lemon juice, and salt to prepare the tzatziki sauce. Mix until well combined. Adjust seasoning to taste.
- Slice the chicken and divide it evenly among meal prep containers. Add a generous portion of roasted vegetables and a small container of tzatziki sauce for each serving.
Storage
- Once everything is assembled, store your containers in the refrigerator. This meal can last for up to 4 days.
Notes
For the best flavor, consider marinating the chicken overnight. Use a meat thermometer to ensure your chicken is cooked perfectly without being dry. Feel free to customize your vegetables as per your preference.