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Delicious Greek chicken rice bowl garnished with fresh vegetables and yogurt sauce

Greek Chicken Rice Bowl

Indulge in the delightful flavors of the Mediterranean with this Greek Chicken Rice Bowl, featuring tender chicken, fluffy rice, crunchy vegetables, and a creamy tzatziki sauce.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Dinner, Main Course
Cuisine Greek, Mediterranean
Servings 4 servings
Calories 550 kcal

Ingredients
  

For the Greek Chicken

  • 1 pound boneless, skinless chicken thighs
  • 3 tablespoons olive oil
  • Juice of 1 lemon
  • 2 teaspoons dried oregano
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon salt
  • ½ teaspoon black pepper

For the Rice

  • 1 cup long-grain white rice
  • 2 cups chicken broth
  • 1 tablespoon olive oil
  • ½ teaspoon salt

For the Toppings

  • 1 cup cherry tomatoes, halved
  • ½ cup Kalamata olives, pitted and sliced
  • Feta cheese, crumbled (for garnish)
  • Fresh parsley, chopped (for garnish)

For the Tzatziki Sauce

  • 1 cup Greek yogurt
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)
  • Salt and pepper to taste

Instructions
 

Marinate the Chicken

  • In a medium bowl, combine the olive oil, lemon juice, oregano, garlic powder, onion powder, salt, and pepper. Add the chicken thighs and toss to coat them evenly. Cover and let marinate in the refrigerator for at least 15 minutes (or up to overnight for more flavor).

Cook the Rice

  • While the chicken marinates, rinse the rice under cold water to remove excess starch. In a medium saucepan, heat 1 tablespoon of olive oil over medium heat. Add the rice, stir for a couple of minutes until slightly toasted, then add chicken broth and salt. Bring to a boil, reduce to low heat, cover, and simmer for about 15-18 minutes, or until the rice is fluffy and the liquid is absorbed.

Prepare the Tzatziki Sauce

  • In a mixing bowl, combine the Greek yogurt, grated and drained cucumber, minced garlic, olive oil, dill, and season with salt and pepper to taste. Mix well and set aside.

Cook the Chicken

  • Heat a large skillet over medium-high heat. Once hot, add the marinated chicken (discard any leftover marinade) to the pan. Cook for about 6-7 minutes on each side or until fully cooked and golden brown. Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C). Once cooked, remove from heat and allow to rest for a few minutes before slicing.

Assemble the Rice Bowls

  • Fluff the cooked rice with a fork. To assemble, divide the rice among four bowls. Top with sliced chicken, cherry tomatoes, cucumber, red onion, and Kalamata olives. Drizzle with tzatziki sauce, sprinkle with crumbled feta cheese and fresh parsley.

Serve and Enjoy

  • Serve immediately while warm, or let it cool down for meal prep later. Enjoy the explosion of flavors and textures in every bite!

Notes

Use thigh for juiciness, marinate overnight for deeper flavor, cooking rice in broth enhances flavor, and customize the veggies as desired.
Keyword Greek Chicken Rice Bowl, Healthy Dinner, Meal Prep, Mediterranean Recipe, Tzatziki Sauce