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Delicious garlic chicken rice meal prep container ready for busy week lunches.

Garlic Chicken Rice Meal Prep

A simple and healthy dish featuring juicy chicken, fluffy rice, and crunchy broccoli that's perfect for meal prep and balanced nutrition.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course, Meal Prep
Cuisine American
Servings 4 servings
Calories 400 kcal

Ingredients
  

Main Ingredients

  • 2 cups chicken Juicy cooked chicken, can use leftover or rotisserie
  • 2 cups rice Fluffy cooked rice, any variety
  • 2 tbsp garlic butter Adjust amount based on taste
  • 1 cup broccoli Crunchy, can be cooked separately

Instructions
 

Cooking

  • Cook chicken and rice according to your preferred methods.
  • In a large bowl, add the cooked chicken and rice.
  • Melt the garlic butter and pour it over the chicken and rice mixture.
  • Mix in the broccoli until well combined.
  • Portion the mixture into airtight containers for meal prep.

Notes

Store in airtight containers in the refrigerator for up to 4 days or in the freezer for about 3 months. Let it cool completely before freezing. This meal can be served on its own or with your favorite hot sauce.
Keyword Easy Dinner, Garlic Chicken, Healthy Recipe, Meal Prep, Rice Dish