MANGO Black Bean Salsa – PROTEIN-PACKED & EASY
A vibrant, protein-rich salsa combining sweet mangoes with savory black beans. Perfect for summer gatherings or healthy snacking, this refreshing dish layers tropical fruit, sharp lime, and fresh herbs seamlessly.
Ingredients
- 2 mangoes, diced
- 1 cup black beans, cooked
- 1/2 red bell pepper, diced
- 1/4 cup red onion, diced
- 1/4 cup cilantro, chopped
- Juice of 1 lime
- Salt, to taste
Instructions
- In a large mixing bowl, combine the diced mangoes, black beans, red bell pepper, red onion, and cilantro.
- Squeeze the juice of one lime over the mixture, adding a pinch of salt.
- Gently toss all the ingredients together until well mixed.
- Cover and chill in the refrigerator for 10 minutes to meld flavors.
- Serve with tortilla chips or as a topping for tacos.
Notes
Use ripe mangoes slightly yielding to pressure for optimal sweetness.
Rinse canned black beans to reduce sodium.
Add diced jalapeños for spiciness
Chill longer (up to 4 hours) for enhanced flavor.
Store in airtight container for up to 2 days in refrigerator.
Avoid reheating – best served cold.
Rinse canned black beans to reduce sodium.
Add diced jalapeños for spiciness
Chill longer (up to 4 hours) for enhanced flavor.
Store in airtight container for up to 2 days in refrigerator.
Avoid reheating – best served cold.