Vegetable Chicken Fried Rice – EASY & HEALTHY
A quick, healthy meal combining tender chicken, colorful vegetables, and flavorful soy sauce for a satisfying fried rice dish perfect for busy weeknights. Packed with protein and nutrients, it's a crowd-pleasing one-pan wonder.
Ingredients
- 2 cups cooked rice
- 1 cup diced chicken
- 1 cup mixed vegetables (broccoli, carrots, bell peppers)
- 2 eggs
- 2 tbsp soy sauce
- 1 tbsp oil
Instructions
- Heat 1 tablespoon oil in a pan or wok over medium heat. Scramble eggs until cooked, then set aside.
- Add another tablespoon of oil to the pan. Sauté chicken and mixed vegetables for 4-5 minutes, or until done.
- Stir in cooked rice and soy sauce, mixing well. Stir-fry for 2-3 minutes to heat thoroughly.
- Fold in scrambled eggs. Combine until evenly mixed, then serve hot.
Notes
Use day-old rice for better texture.
Add extra veggies like peas or spinach.
Opt for low-sodium soy sauce for fewer carbs.
Serve with green onions or sesame seeds for garnish.
Store in an airtight container for 3-4 days. Reheat with water or soy sauce to prevent drying.
Add extra veggies like peas or spinach.
Opt for low-sodium soy sauce for fewer carbs.
Serve with green onions or sesame seeds for garnish.
Store in an airtight container for 3-4 days. Reheat with water or soy sauce to prevent drying.