Chicken Taco Lettuce Wraps – EASY & LOW-CARB
These easy and low-carb Chicken Taco Lettuce Wraps feature tender seasoned chicken in crisp romaine leaves, topped with tomatoes, cheese, and zesty salsa. A fresh, flavorful, and guilt-free alternative to traditional tacos, perfect for busy weeknights or meal prepping. Enjoy a satisfying crunch and savory taste without the carb load.
Ingredients
- 8 large romaine leaves
- 2 cups cooked chicken, shredded or diced
- 1/4 cup diced tomatoes
- 1/4 cup shredded cheddar cheese
- 1/4 cup salsa (additional for serving)
- Lime juice (optional for marinade)
- Taco seasoning (optional)
- Avocado slices (optional topping)
- Black olives or jalapeños (optional topping)
Instructions
- Wash romaine leaves thoroughly and pat dry with a paper towel.
- In a bowl, mix chicken with taco seasoning (if using) and a squeeze of lime juice.
- Place 2 romaine leaves on a plate per serving.
- Spoon 1/2 cup seasoned chicken into each pair of lettuce leaves.
- Add 2 tablespoons salsa, 1 tablespoon diced tomatoes, 1 tablespoon shredded cheese, and any optional toppings (avocado, olives, etc.).
- Serve immediately as open-faced or rolled wraps.
Notes
Marinating chicken in lime juice and spices enhances flavor.
To toast romaine, warm leaves in a skillet for 10-15 seconds per side.
Dice tomatoes and cheese into small uniform pieces for even distribution.
For vegan/vegetarian version, substitute chicken with black beans or lentils and use dairy-free cheese.
Experiment with salsa types, like pineapple or mango, for a sweet-tangy twist.
Store the chicken mixture in an airtight container in the fridge for up to 3 days.
To toast romaine, warm leaves in a skillet for 10-15 seconds per side.
Dice tomatoes and cheese into small uniform pieces for even distribution.
For vegan/vegetarian version, substitute chicken with black beans or lentils and use dairy-free cheese.
Experiment with salsa types, like pineapple or mango, for a sweet-tangy twist.
Store the chicken mixture in an airtight container in the fridge for up to 3 days.