Avocado Toast with Egg – HIGH PROTEIN
A creamy, high-protein breakfast featuring mashed avocado and perfectly cooked eggs on toasted bread. Packed with flavor, this dish is quick to prepare and ideal for a nutritious start to the day.
Ingredients
- 2 slices of bread (whole grain, sourdough, or gluten-free)
- 1 ripe avocado
- 2 large eggs
- Salt to taste
- Pepper to taste
- Chili flakes for garnish
Instructions
- Toast bread slices to a golden brown.
- Cut avocado in half, remove the pit, and scoop the flesh into a bowl.
- Mash avocado until smooth but slightly chunky, adding salt and pepper.
- Heat oil in a non-stick skillet over medium heat. Fry or poach eggs to preference.
- Spread mashed avocado on toasted bread.
- Top with cooked eggs and a sprinkle of chili flakes.
- Serve immediately.
Notes
Choose a ripe avocado for optimal creaminess.
Use fresh eggs for best flavor.
Experiment with bread types for varied textures.
Store avocado spread in an airtight container with lemon juice to prevent browning.
For a vegan version, omit eggs and add hemp seeds or nutritional yeast.
Use fresh eggs for best flavor.
Experiment with bread types for varied textures.
Store avocado spread in an airtight container with lemon juice to prevent browning.
For a vegan version, omit eggs and add hemp seeds or nutritional yeast.