Crispy Lemon Parmesan Chicken Tenders – Kid-Friendly & Delicious!
Crispy, juicy chicken tenders coated in a zesty lemon-parmesan crust. Perfect for families, this easy-bake recipe delivers a golden, flavorful crunch with a quick 30-minute cook time.
Ingredients
- 1 lb chicken tenders
- 1/2 cup grated parmesan cheese
- 1 cup breadcrumbs
- 1 large egg
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon black pepper
- 1 teaspoon salt
- Zest of 1 lemon
- Juice of 1 lemon
- Cooking oil spray
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Beat the egg and mix with lemon juice and zest until combined.
- In another bowl, combine breadcrumbs, parmesan, garlic powder, onion powder, black pepper, and salt.
- Dunk each tender in the egg mixture, shake off excess, then coat evenly in the breadcrumb mix.
- Place on the baking sheet in a single layer. Lightly spray the tops with oil.
- Bake for 20 minutes or until golden and the chicken reaches 165°F (75°C).
- Let cool slightly before serving. Pair with dipping sauces like ranch or lemon-caper aioli.
Notes
Use freshly grated parmesan for stronger flavor and better adhesion.
Mix panko with breadcrumbs for extra crunch.
Marinate tenders in lemon juice for 10-15 minutes before coating.
For a healthier version, swap breadcrumbs with whole wheat or almond flour.
Avoid overcrowding the baking sheet to ensure even crisping.
Mix panko with breadcrumbs for extra crunch.
Marinate tenders in lemon juice for 10-15 minutes before coating.
For a healthier version, swap breadcrumbs with whole wheat or almond flour.
Avoid overcrowding the baking sheet to ensure even crisping.