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Vibrant Thai-inspired salad with colorful vegetables and herbs

Thai-Inspired Salad

A fresh and vibrant salad that combines colorful vegetables and is packed with bold flavors and nutrients. Perfect as a side or light main course.
Prep Time 15 minutes
Total Time 15 minutes
Course Salad, Side Dish
Cuisine Asian, Thai
Servings 4 servings
Calories 150 kcal

Ingredients
  

Salad Ingredients

  • 2 cups mixed salad greens Use a mix of your favorite greens.
  • 1 cup cherry tomatoes, halved For sweetness and color.
  • 1 medium cucumber, sliced Adds crunch.
  • 1 medium bell pepper, thinly sliced Any color will work.
  • 1 medium carrot, grated For additional texture.
  • 1/4 cup red onion, thinly sliced Adjust based on preference for onion flavor.
  • 1/4 cup fresh cilantro, chopped Can be substituted with parsley.
  • 1/4 cup peanut or sesame dressing Homemade or store-bought.
  • to taste Salt and pepper To season the salad.

Instructions
 

Preparation

  • In a large bowl, combine the mixed salad greens, cherry tomatoes, cucumber, bell pepper, carrot, and red onion.
  • Drizzle with peanut or sesame dressing.
  • Toss gently to combine.
  • Season with salt and pepper to taste.
  • Top with fresh cilantro before serving. Enjoy your healthy salad!

Notes

Serve fresh, paired with grilled chicken or tofu. Keep the dressing separate if storing leftovers to maintain crispness. Can store in an airtight container in the fridge for up to two days.
Keyword fresh salad, Healthy Salad, Thai Salad, Vegan Salad, Vegetable Salad