Lemon Chili Grilled Chicken Bowls with Fresh Cucumber Salad & Hummus
A light and refreshing meal that combines juicy grilled chicken with crisp cucumber salad and creamy hummus, perfect for lunch or dinner.
Ingredients
For the Chicken
- 2 pieces chicken breasts, diced (or whole if you prefer grilling before cutting)
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 tablespoon tomato paste
- 1 tablespoon honey
- 1 teaspoon chili flakes
- 1 tablespoon lemon juice
- Salt and black pepper, to taste
- Fresh parsley, chopped (for garnish)
For the Cucumber Salad
- 1 cup diced cucumber
- ½ cup chopped cherry tomatoes or red bell pepper
- 1 teaspoon lemon juice
- 1 tablespoon olive oil
- Salt, to taste
For the Bowl Base
- ½ cup hummus (homemade or store-bought)
- 1 teaspoon olive oil
- ¼ teaspoon smoked paprika or chili powder
Instructions
Preparation
- Start by dicing the chicken (or leaving the breasts whole for grilling), mincing the garlic, and chopping the cucumber, tomatoes, and herbs.
- In a bowl, mix the olive oil, garlic, tomato paste, honey, chili flakes, lemon juice, salt, and pepper. Add the chicken, ensuring it is well coated. Let it marinate for 20-30 minutes (or up to 2 hours in the fridge).
Grilling the Chicken
- Preheat the grill to medium-high heat. Grill whole chicken breasts for 5-7 minutes per side until they reach 165°F. Let them rest before dicing into bite-sized pieces.
- For diced chicken, place the marinated chicken in a grill basket and grill for 10-12 minutes, stirring occasionally; or thread the chicken onto skewers and grill for 3-4 minutes per side.
Making the Cucumber Salad
- In a bowl, combine the diced cucumber, tomatoes (or bell pepper), lemon juice, olive oil, and salt. Toss everything together and set aside.
Preparing the Hummus Base
- Spread the hummus in the bottom of your bowl. Drizzle a bit of olive oil on top and sprinkle with smoked paprika or chili powder.
Assembling the Bowls
- Place the grilled lemon-chili chicken over the hummus, top with the fresh cucumber salad, and finish with chopped parsley.
Serving
- Enjoy your bowls immediately as they are, or pair them with warm pita for an extra treat!
Notes
Marinate the chicken longer for a more intense flavor. Use a mix of vegetables in the salad to add extra color and nutrition. Feel free to add avocado or other toppings like feta cheese for additional flavor.