Yogurt Marinated Chicken
A tender and juicy chicken dish marinated in yogurt, rich in flavor and healthy protein, perfect for family dinners or gatherings.
Ingredients
For the marinade
- 1½-2 lbs chicken cutlets I used 8 pieces
- ½ cup plain full-fat Greek yogurt
- ¼ cup olive oil
- 1 tbsp honey
- 1 lemon (juiced, about ¼ cup)
- 1 tsp lemon zest
- 5 garlic cloves (minced)
- 1 tbsp fresh parsley (chopped fine)
- ½ tsp salt or more to taste
- ¼ tsp black pepper
- ½ tsp paprika
- ½ tsp onion powder
- ½ tsp dried oregano
- ½ tsp dried basil
- ¼ tsp cayenne pepper
- ¼ tsp coriander
- ¼ tsp cumin
Instructions
Preparation
- Combine the chicken marinade ingredients in a large bowl and whisk together.
- Add the chicken to the bowl and toss to coat evenly.
- Cover with plastic wrap and refrigerate for at least an hour or up to 24 hours.
- Allow the chicken to come to room temperature before cooking, about 20 minutes.
Cooking
- Cook the chicken by your preferred method: Pan fry - Heat a skillet over medium heat and cook the chicken for about 6-7 minutes on each side until cooked through.
- Air fry - Preheat the air fryer to 380°F (193°C) and cook the chicken for about 12-15 minutes, flipping halfway.
- Bake - Preheat the oven to 400°F (200°C) and bake the chicken for 20-25 minutes or until the internal temperature reaches 165°F (74°C).
Notes
Serve with rice, quinoa, or a fresh salad. Garnish with parsley or a squeeze of lemon. Pairs well with warm pita bread or yogurt dipping sauce. For best flavor, marinate overnight. Use a meat thermometer for safety.