Mango Salad with Spinach and Blueberries
A fresh and colorful salad that combines ripe mangoes, nutritious spinach, and antioxidant-rich blueberries, perfect for a light lunch or a side dish.
Ingredients
Fresh Salad Ingredients
- 2 pieces ripe mangoes, diced Choose ripe mangoes for the best sweetness and flavor.
- 4 cups fresh spinach, washed and dried Be gentle when tossing to avoid bruising.
- 1 cup blueberries, washed
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled (optional) Leave out for a vegan version.
Dressing Ingredients
- 2 tablespoons olive oil
- 1 tablespoon lime juice Can substitute with lemon juice.
- to taste Salt and pepper Adjust to your preference.
Instructions
Preparation
- In a large bowl, combine the diced mango, fresh spinach, blueberries, and red onion.
- In a small bowl, whisk together the olive oil, lime juice, salt, and pepper.
- Drizzle the dressing over the salad and toss gently to combine.
- If using, sprinkle crumbled feta cheese on top before serving.
Notes
Serve salad immediately for the best flavor. Great as a side dish for grilled chicken or fish, or as a light lunch. For added crunch, consider topping with nuts or seeds. Store leftovers in an airtight container but consume within a day to avoid sogginess.