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Sheet pan chicken pitas with herby ranch dressing and fresh vegetables

Sheet Pan Chicken Pitas with Herby Ranch

A convenient and flavorful meal featuring juicy chicken, roasted vegetables, and a creamy herby ranch sauce, perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Dinner, Main Course
Cuisine American
Servings 4 pitas
Calories 400 kcal

Ingredients
  

For the Chicken + Veggies

  • 1.5 lbs boneless, skinless chicken breasts or thighs, cut into bite-sized strips
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 red onion, sliced
  • 2 tbsp olive oil
  • 2 tsp garlic powder
  • 2 tsp paprika
  • 1 tsp dried oregano
  • ½ tsp cumin
  • ½ tsp chili flakes (optional)
  • Salt and pepper, to taste

For the Herby Ranch

  • ½ cup mayonnaise
  • ½ cup sour cream or Greek yogurt
  • 2 tbsp milk (to thin)
  • 2 tbsp fresh parsley, finely chopped
  • 1 tbsp fresh dill, chopped (or 1 tsp dried)
  • 1 tbsp fresh chives, chopped (or green onion)
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tbsp lemon juice or vinegar
  • Salt and pepper, to taste

For Assembly

  • 4 pitas (pocket or flatbread style)
  • 1 cup shredded lettuce or greens
  • 1 tomato, sliced
  • Optional toppings: feta cheese, pickled onions, cucumber, hot sauce

Instructions
 

Preparation

  • Preheat oven to 425°F (220°C).
  • On a large sheet pan, toss chicken, peppers, and onion with olive oil and seasonings.
  • Spread everything out in a single layer.

Cooking

  • Roast for 20–25 minutes, flipping halfway, until chicken is cooked through and veggies are tender.
  • While the chicken is roasting, whisk together all the herby ranch ingredients in a bowl.
  • Taste and adjust seasoning. Add milk to reach desired consistency.
  • Chill in fridge until ready to use.

Assembly

  • Warm the pitas (optional: wrap in foil and heat in oven for 5 minutes).
  • Slice each pita in half to make pockets, or leave whole and fold.
  • Stuff with lettuce, chicken + veggies, tomato, and optional toppings.
  • Drizzle generously with herby ranch.

Notes

Store any leftovers in an airtight container in the fridge for up to 3 days. Keep the herby ranch in a separate container to maintain its freshness. Reheat the chicken and veggies in the oven or microwave before serving again.
Keyword Easy Dinner, Healthy Meal, Herby Ranch, Quick Recipe, Sheet Pan Chicken Pitas