High Protein Dish
A quick and nutritious high-protein meal perfect for meal prepping and staying healthy.
Ingredients
Main Ingredients
- 2 cups Diced chicken breast Alternatively, use tofu for a vegetarian option.
- 1 cup Quinoa Rinse before cooking.
- 1 cup Mixed vegetables Such as bell peppers, broccoli, and carrots.
- 2 tablespoons Olive oil For cooking.
- 1 teaspoon Salt To taste.
- 1/2 teaspoon Black pepper To taste.
Instructions
Preparation
- Start by marinating the diced chicken breast in olive oil, salt, and black pepper for at least 10 minutes.
- Meanwhile, rinse quinoa under cold water.
Cooking
- In a pot, combine the rinsed quinoa with 2 cups of water and bring to a boil. Reduce heat, cover, and simmer for about 15 minutes until water is absorbed.
- In a skillet, heat olive oil over medium heat and cook the marinated chicken until golden brown and cooked through.
- Add mixed vegetables to the skillet and sauté until tender.
Assembly
- Fluff the quinoa with a fork and serve it topped with the cooked chicken and vegetable mixture.
Notes
Use fresh ingredients for the best flavor. Adjust seasoning to taste. If you're in a hurry, prep ingredients ahead of time. Store leftovers in an airtight container in the fridge for up to 3-4 days or freeze for up to 3 months.