Keto Garlic Parmesan Chicken
A delicious low-carb dish that combines chicken breasts, Parmesan cheese, and garlic for a flavorful keto-friendly meal.
Ingredients
Main Ingredients
- 4 pieces boneless, skinless chicken breasts Ensure they are of even thickness for even cooking.
- 1 cup grated Parmesan cheese
- 1/2 cup almond flour Can be substituted with coconut flour.
- 3 cloves garlic, minced
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- to taste salt and pepper Adjust according to preference.
- 2 tablespoons olive oil
- as needed low-carb veggies (for serving) Suggestions include zucchini, broccoli, or cauliflower.
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- In a bowl, combine the Parmesan cheese, almond flour, minced garlic, garlic powder, Italian seasoning, salt, and pepper.
- Coat each chicken breast in olive oil, then dredge them in the cheese mixture until well coated.
- Place the coated chicken breasts on a baking sheet.
Cooking
- Bake for 25-30 minutes, or until the chicken is cooked through and the crust is golden brown.
- Serve with your favorite low-carb vegetables.
Notes
For extra flavor, marinate the chicken in olive oil and garlic before coating it. Feel free to adjust the seasonings to your taste. Adding a bit of smoked paprika can give it a smoky flavor. If you have leftovers, let the chicken cool completely before placing it in an airtight container. Store it in the refrigerator for up to three days. You can also freeze the chicken for up to two months.