High-Protein Creamy Garlic Cheesy Chicken & Potatoes
A delicious and nutritious dish combining tender chicken with creamy cheese and hearty potatoes, perfect for families and meal prep.
Ingredients
For the Chicken
- 1.75 lbs chicken breast, cubed (800g)
- 3 cloves garlic, minced
- 2 teaspoons onion powder
- 2 teaspoons mixed herbs
- 1 teaspoon chili flakes
- 2 teaspoons paprika
- 1 teaspoon salt
- 2 teaspoons olive oil
For the Potatoes
- 1.75 lbs potatoes, cubed (800g)
- 1 teaspoon salt (for potatoes)
- 1 teaspoon garlic powder
- 1 teaspoon mixed herbs (for potatoes)
- 1 teaspoon chili flakes (for potatoes)
- 1 teaspoon paprika (for potatoes)
For the Sauce
- 0.5 cup milk, any type (120ml)
- 3.5 oz light cream cheese, Philadelphia Lightest (100g)
- 1.4 oz grated Parmesan cheese (40g)
- 1.75 oz shredded mozzarella or low-fat cheese (50g)
- 1 tablespoon fresh parsley, chopped (for garnish)
Instructions
Preparation
- In a large bowl, toss cubed chicken breast with minced garlic, onion powder, mixed herbs, chili flakes, paprika, salt, and olive oil until evenly coated.
- In a separate bowl, toss cubed potatoes with salt, garlic powder, mixed herbs, chili flakes, and paprika.
Cooking Chicken
- Heat a large deep pan over medium-high heat. Add seasoned chicken and cook for 5-6 minutes until browned on all sides. Reduce heat to medium-low.
Cooking Potatoes
- Cook potatoes in an air fryer at 400°F for 18-20 minutes or in an oven at 400°F for 20-23 minutes until crispy.
Making the Sauce
- Lower heat on the chicken pan. Add milk and light cream cheese, stirring continuously until the cream cheese melts completely and the mixture is smooth.
- Stir in grated Parmesan and shredded mozzarella until melted and creamy. Season with additional salt, garlic, or mixed herbs to taste.
- Gently fold in the crispy potatoes, ensuring everything is coated with the creamy sauce.
Final Touch
- Cover the pan for 4-5 minutes on low heat to allow flavors to meld and cheese to fully integrate.
- Garnish with fresh chopped parsley and serve immediately.
Notes
For optimal results, chop chicken and potatoes into even-sized pieces for even cooking. Using an air fryer can yield extra crispy potatoes. Adjust spices to taste; add more chili flakes for additional heat. Substitute chicken with turkey or a plant-based protein for variation. Add veggies like broccoli, spinach, or bell peppers for more nutrition. Experiment with different types of cheese for variety.