Juicy Baked Boneless Chicken Thighs
Tender and flavorful baked boneless chicken thighs, perfect for quick weeknight dinners and meal prep.
Ingredients
For the Chicken
- 1.5 pounds boneless skinless chicken thighs
For the Marinade
- 2.5 tablespoons olive oil
- 0.5 teaspoon salt or salt to taste
- 0.25 teaspoon ground black pepper
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon brown sugar
- 0.5 teaspoon Italian seasoning
Instructions
Preparation
- Preheat your oven to 425 degrees Fahrenheit.
- Line a sheet pan with aluminum foil and set aside.
- In a large bowl, combine olive oil, salt, pepper, garlic powder, onion powder, smoked paprika, brown sugar, and Italian seasoning. Stir until well blended.
- Add the chicken thighs to the bowl and toss until well coated.
Cooking
- Place the seasoned chicken thighs on the prepared sheet pan, smooth side up.
- Bake uncovered for 20 to 30 minutes, flipping the chicken at least once for even cooking.
- Check the internal temperature; it should reach 165 degrees Fahrenheit.
Notes
Make sure not to overcrowd the sheet pan. Marinating the chicken for a few hours can enhance flavor balance. Adjust spices to your taste; cayenne pepper can add heat.