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Juicy oven baked boneless skinless chicken thighs cooked to perfection

Oven Baked Boneless Skinless Chicken Thighs

Juicy and flavorful oven-baked chicken thighs made in just 30 minutes, perfect for busy weeknights or easy meal prep.
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Dinner, Main Course
Cuisine American
Servings 4 servings
Calories 250 kcal

Ingredients
  

Main Ingredients

  • 4 pieces boneless skinless chicken thighs Make sure they are evenly sized for even cooking.
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon dried thyme

Instructions
 

Preparation

  • Preheat your oven to 400°F (200°C).
  • In a bowl, mix together olive oil, garlic powder, onion powder, smoked paprika, salt, pepper, and thyme.
  • Coat the chicken thighs with the spice mixture evenly.
  • Place the chicken on a baking sheet.

Cooking

  • Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and juices run clear.
  • Let rest for a few minutes before serving.

Notes

For best flavor, coat the chicken evenly with the spice mixture. Use a meat thermometer to check for doneness; chicken should reach an internal temperature of 165°F (75°C). For crispy skin, broil for the last few minutes of cooking, watching closely.
Keyword Chicken Thighs, Easy Recipe, Healthy Dinner, Oven Baked Chicken, Quick Meal