Blueberry Cheesecake Protein Bites
These Blueberry Cheesecake Protein Bites are a quick, tasty, and healthy snack packed with protein, perfect for satisfying your sweet tooth while maintaining a balanced diet.
Ingredients
Main Ingredients
- 1 cup rolled oats
- 0.5 cup cream cheese, softened Ensure cream cheese is softened for easier mixing.
- 1 cup plain Greek yogurt
- 0.5 cup blueberries (fresh or frozen) If using frozen blueberries, consider using them straight from the freezer.
- 0.25 cup honey Adjust sweetness as per taste.
- 1 teaspoon vanilla extract
- 0.25 cup protein powder (optional) Can be omitted if not desired.
Instructions
Preparation
- In a mixing bowl, combine the softened cream cheese and Greek yogurt until smooth.
- Add honey and vanilla extract and mix well.
- Stir in the oats and protein powder (if using) until fully incorporated.
- Gently fold in the blueberries.
- Form the mixture into small balls (bite-sized) and place them on a baking sheet.
- Refrigerate for at least 30 minutes to set.
Notes
Serve as a quick snack any time of the day. For meal prep, store in an airtight container in the refrigerator for up to a week. They can also be frozen with parchment paper in between to prevent sticking. Variations: Use other fruits or flavored protein powders, and add nuts or seeds for extra texture.