High-Protein One-Pan Shrimp Stir Fry
A quick and nutritious stir fry featuring shrimp, high-protein noodles, and colorful vegetables, perfect for busy weeknights.
Ingredients
Main Ingredients
- 1 pound shrimp, peeled and deveined
- 8 ounces high-protein noodles Cook according to package instructions
- 2 cups mixed fresh vegetables (e.g., bell peppers, broccoli, snap peas) Use any vegetables on hand
- 2 tablespoons soy sauce Adjust for more or less flavor
- 1 tablespoon olive oil For sautéing
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- to taste Salt and pepper
- to taste green onions and sesame seeds (optional) For garnish
Instructions
Preparation
- Cook the high-protein noodles according to package instructions and set aside.
- In a large skillet, heat the olive oil over medium-high heat.
- Add the garlic and ginger, sautéing for about 30 seconds until fragrant.
Cooking
- Add the shrimp to the skillet and cook for 2-3 minutes, or until they turn pink.
- Add the mixed vegetables and stir-fry for an additional 3-4 minutes until they are tender-crisp.
- Pour in the soy sauce and stir to combine.
- Add the cooked noodles to the skillet, toss everything together, and season with salt and pepper to taste.
Serving
- Serve hot, garnished with green onions and sesame seeds, if desired.
Notes
To store leftovers, allow the stir fry to cool completely, then transfer it to an airtight container and refrigerate for up to 3 days. Reheat in a skillet or microwave before serving. Avoid overcooking the shrimp, use any vegetables you have, and feel free to adjust soy sauce to your taste.