Mediterranean Steak Bowl
A delicious and nutritious Mediterranean Steak Bowl loaded with grilled steak, fresh vegetables, and flavorful sauces, perfect for a healthy lunch or dinner.
Ingredients
Marinade
- 1 lb sirloin steak (about 1-inch thick)
- 3 tbsp olive oil
- 2 cloves garlic (minced)
- 1 tbsp lemon juice (fresh)
- 1 tsp dried oregano
- 1 tsp dried thyme
- ½ tsp salt
- ¼ tsp black pepper
Bowl ingredients
- 2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
- 1 cup roasted chickpeas (optional for paleo or keto)
- 1 cup cherry tomatoes (halved)
- 1 whole cucumber (diced)
- ½ whole red onion (thinly sliced)
- ½ cup kalamata olives (pitted)
- ⅓ cup feta cheese (crumbled; optional for dairy-free)
- ¼ cup fresh herbs (parsley or dill, chopped)
Tzatziki Sauce
- 1 cup Greek yogurt (plain; coconut yogurt for dairy-free)
- ½ whole cucumber (grated, squeezed dry)
- 1 tbsp lemon juice (fresh)
- 1 clove garlic (minced)
- 1 tbsp fresh dill (chopped)
- To taste Salt & pepper
Vinaigrette
- 3 tbsp olive oil
- 2 tbsp lemon juice (fresh)
- 1 tsp honey (omit for Whole30)
- 1 clove garlic (minced)
- ½ tsp dried oregano
- To taste Salt & pepper
Instructions
Preparation
- Mix the marinade ingredients and coat the steak. Marinate for 30 minutes to 4 hours.
- Mix the tzatziki ingredients and chill in the fridge.
- Whisk together the vinaigrette ingredients.
Cooking
- Sear the steak in a hot skillet for 4–5 minutes on each side. Let it rest, then slice thinly.
Assembly
- Layer cooked grains, steak, and toppings in a bowl. Add tzatziki and vinaigrette on top.
Notes
Serve warm, topped with tzatziki and vinaigrette. Pair with lemon wedges and refreshing drinks like iced tea or lemon-infused water. Marinating the steak longer enhances its flavor. Feel free to switch out the grains based on your preference. Add favorite grilled veggies for extra taste. For a vegetarian variation, use grilled or roasted vegetables with chickpeas.