Cottage Cheese Chicken Parm Bowl
A delicious and healthy twist on the classic chicken Parmesan, this Cottage Cheese Chicken Parm Bowl balances protein and flavor while providing a creamy texture with fewer calories.
Ingredients
Main Ingredients
- 2 pieces boneless, skinless chicken breasts
- 1 cup cottage cheese Use low-fat for a lighter option.
- 1 cup marinara sauce Ensure it's gluten-free if needed.
- 1 cup shredded mozzarella cheese Use low-fat for a lighter option.
- 1/2 cup grated Parmesan cheese
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- to taste Salt and pepper
- to taste Olive oil for cooking
- for garnish Fresh basil Optional
Instructions
Preparation
- Preheat your oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat. Season the chicken breasts with salt, pepper, oregano, and garlic powder.
- Cook the chicken for about 5-7 minutes on each side or until fully cooked.
- Remove the chicken from the skillet and place it in a baking dish.
- Spread the cottage cheese evenly over the cooked chicken.
- Pour the marinara sauce on top of the cottage cheese layer.
- Sprinkle the mozzarella and Parmesan cheese over the sauce.
Baking
- Bake in the oven for about 20 minutes, or until the cheese is bubbly and golden.
- Remove from the oven and let it cool for a few minutes.
- Garnish with fresh basil if desired.
Notes
This dish can be served warm with a side salad, steamed vegetables, pasta, or brown rice. Leftovers should be stored in an airtight container and will stay fresh for up to 3 days. Can be frozen for up to 3 months.