Honey Garlic Meatball Rice Bake
A delightful combination of flavorful meatballs and sweet honey garlic sauce served over fluffy rice, perfect for busy days.
Ingredients
For the Meatballs
- 450 g ground beef or ground chicken
- 1/4 cup breadcrumbs
- 1/2 cup frozen peas
- Salt and pepper to taste Salt and pepper
For the Sauce
- 1/4 cup honey Maple syrup can be used as a substitute.
- 1/4 cup soy sauce
- 2 cloves garlic, minced
Other Ingredients
- 1 cup cooked rice Leftover cooked rice can be used.
- Chopped green onions for garnish Adds a nice crunch and color.
Instructions
Preparation
- Preheat the oven to 375°F (190°C).
- In a bowl, mix ground beef or chicken, breadcrumbs, frozen peas, salt, and pepper. Form into meatballs.
- In a separate bowl, whisk together honey, soy sauce, and minced garlic.
Cooking
- Cook the meatballs in a skillet until browned on all sides.
- In a baking dish, combine cooked rice, meatballs, and honey garlic sauce.
- Bake for 25-30 minutes until the meatballs are cooked through.
- Garnish with chopped green onions before serving.
Notes
You can prepare the meatballs and rice mixture ahead of time. If you prefer a lighter option, use ground turkey or plant-based meat. Cauliflower rice is a great low-carb alternative for the dish.