Tenderized Chicken Breast
This quick and simple recipe for tenderized chicken breasts provides soft and evenly cooked chicken. It pairs well with various sides and offers a bright, flavorful taste.
Ingredients
Main ingredients
- 4 pieces Boneless skinless chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 1/2 teaspoon Pepper
- 2 tablespoons Lemon juice Freshly squeezed is recommended
- 1 tablespoon Mixed herbs (e.g., parsley, thyme)
Instructions
Preparation
- Preheat your oven to 375°F (190°C).
- Place the chicken breasts between two pieces of plastic wrap and gently pound them to an even thickness.
- In a bowl, mix olive oil, garlic powder, paprika, salt, pepper, lemon juice, and herbs.
- Brush the mixture over both sides of the chicken breasts.
Cooking
- Place the chicken on a baking sheet and bake for 25-30 minutes, or until the internal temperature reaches 165°F (75°C).
- Let rest for a few minutes before slicing and serving.
Notes
Pound gently to avoid tearing the meat. Use a meat thermometer for accuracy. Chicken should rest after baking for juiciness. Marinating for 30 minutes can enhance flavor. Fresh lemon juice brightens the dish.