Goulash, a hearty and flavorful stew, is a cornerstone of culinary tradition in many Eastern European countries. Originating from Hungary, this dish has transcended borders, becoming a beloved meal worldwide. Our guide delves into the art of creating the most authentic and delectable goulash, promising an unparalleled gastronomic journey.
Essential Ingredients for Authentic Goulash
To create a genuine goulash, the selection of ingredients is paramount. Here’s what you’ll need:
- Beef: Choose cuts like chuck or shoulder for their rich flavor and tender texture after slow cooking.
- Onions: A generous amount of onions is key to achieving the classic base of this stew.
- Bell Peppers: Adds sweetness and color to the dish.
- Garlic: For that essential aromatic kick.
- Paprika: The soul of goulash, use high-quality sweet Hungarian paprika for authenticity.
- Tomatoes and Tomato Paste: For a tangy depth of flavor.
- Caraway Seeds: Their distinctive taste complements the paprika.
- Beef Broth: Enhances the meaty flavors.
- Potatoes: Optional, but adds heartiness to the stew.
Step-by-Step Cooking Process
Preparing the Beef
- Cut the Beef: Trim any excess fat and cut into 2-inch cubes.
- Season: Lightly season the beef with salt and pepper.
Building the Base
- Sauté Onions: In a large pot, cook the onions until golden.
- Add Garlic and Spices: Stir in minced garlic, paprika, and caraway seeds, cooking until fragrant.
- Incorporate Beef: Add the beef cubes, browning on all sides.
Creating the Stew
- Tomatoes and Peppers: Mix in the tomatoes, tomato paste, and bell peppers.
- Pour in Beef Broth: Add enough broth to cover the ingredients.
- Simmer: Bring to a boil, then reduce heat and simmer uncovered, stirring occasionally.
Final Touches
- Potatoes: If using, add cubed potatoes in the last hour of cooking.
- Adjust Seasonings: Taste and adjust for salt, pepper, and paprika.
Cooking Time and Tips
- Simmering Time: Let the goulash simmer for at least 2-3 hours. The slow cooking process is essential for the flavors to meld together and for the beef to become tender.
- Stirring: Occasional stirring prevents sticking and ensures even cooking.
- Thickness: For a thicker stew, simmer with the lid off. For a soupier consistency, cover the pot.
Serving Suggestions
Goulash is traditionally served with a side of egg noodles or dumplings, offering a comforting and satisfying meal. A dollop of sour cream and a sprinkle of fresh parsley can enhance the flavors further.
Conclusion
This traditional goulash recipe promises a delicious journey into the heart of Eastern European cuisine. By following our detailed guide, you’re guaranteed to create a dish that’s not only authentic but also capable of bringing people together over a shared love for hearty, comforting meals.

Goulash
Ingredients
Main Ingredients
- 2 pounds beef (chuck or shoulder) Cut into 2-inch cubes.
- 2 large onions Finely chopped.
- 2 medium bell peppers Chopped.
- 4 cloves garlic Minced.
- 3 tablespoons paprika Use high-quality sweet Hungarian paprika.
- 1 can tomatoes Diced.
- 2 tablespoons tomato paste
- 1 teaspoon caraway seeds
- 4 cups beef broth
- 2 cups potatoes Optional, cubed.
Instructions
Preparing the Beef
- Trim any excess fat from the beef and cut into 2-inch cubes.
- Lightly season the beef with salt and pepper.
Building the Base
- In a large pot, sauté the onions until golden.
- Stir in minced garlic, paprika, and caraway seeds, cooking until fragrant.
- Add the beef cubes to the pot, browning them on all sides.
Creating the Stew
- Mix in the diced tomatoes, tomato paste, and chopped bell peppers.
- Pour in enough beef broth to cover the ingredients.
- Bring the mixture to a boil, then reduce the heat and simmer uncovered, stirring occasionally.
Final Touches
- If using, add cubed potatoes during the last hour of cooking.
- Taste and adjust seasonings for salt, pepper, and paprika.