Teriyaki Salmon Bowls

Introduction

Teriyaki salmon bowls with crispy Brussels sprouts are a delightful combination of flavors and textures that make for a healthy and satisfying meal. This dish features tender salmon fillets glazed with a sweet and savory teriyaki sauce, paired with roasted Brussels sprouts that add a delightful crunch. Perfect for a weeknight dinner or meal prep, these bowls are sure to become a family favorite.

Detailed Ingredients with measures

– Salmon fillets: 4 pieces (6 ounces each)
– Teriyaki sauce: 1/2 cup
– Brussels sprouts: 1 pound, halved
– Olive oil: 2 tablespoons
– Salt: 1 teaspoon
– Pepper: 1/2 teaspoon
– Cooked rice (white or brown): 2 cups
– Green onions: 2, sliced for garnish
– Sesame seeds: 1 tablespoon for garnish

Prep Time

15 minutes

Cook Time, Total Time, Yield

Cook Time: 20 minutes
Total Time: 35 minutes
Yield: 4 servings

Detailed Directions and Instructions

Prepare the Salmon

Start by preheating your oven to 400°F (200°C). Pat the salmon fillets dry with paper towels, then place them on a lined baking sheet.

Make the Teriyaki Sauce

In a small saucepan, combine soy sauce, honey, rice vinegar, garlic, and ginger. Bring to a boil over medium heat, then reduce to a simmer and let it thicken for about 5 minutes. Remove from heat and set aside.

Marinate the Salmon

Drizzle half of the teriyaki sauce over the salmon fillets, ensuring they are well-coated. Let them marinate for 15-20 minutes.

Prepare the Brussels Sprouts

While the salmon is marinating, trim and halve the Brussels sprouts. In a mixing bowl, toss them with olive oil, salt, and pepper until evenly coated.

Roast the Brussels Sprouts

Spread the Brussels sprouts on a separate baking sheet in a single layer. Place both the salmon and Brussels sprouts in the preheated oven. Roast the Brussels sprouts for 20 minutes, flipping halfway through, and roast the salmon for 12-15 minutes, until cooked through.

Assemble the Bowls

Once cooked, remove the salmon and Brussels sprouts from the oven. To assemble the bowls, place a serving of cooked rice at the base, top with roasted Brussels sprouts, and then add the teriyaki-glazed salmon.

Garnish and Serve

Drizzle the remaining teriyaki sauce over the bowls. Garnish with sesame seeds and green onions as desired. Serve warm.

Notes

Substitutions

You can substitute brown rice or quinoa for the rice, and feel free to use other vegetables such as broccoli or asparagus instead of Brussels sprouts.

Storage

These bowls can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave before serving.

Cooking Time Adjustment

Make sure to adjust cooking times if using thicker or thinner salmon fillets. Always check for doneness with a fork to ensure the salmon flakes easily.

Cook techniques

Making Teriyaki Sauce

To create a delicious teriyaki sauce, combine soy sauce, honey, rice vinegar, garlic, and ginger in a saucepan. Simmer until slightly thickened, which enhances the flavors.

Cooking Salmon

When cooking salmon, it is best to sear it in a hot skillet with oil until the skin is crispy. Finish cooking in the oven to ensure the fish is tender and flaky.

Roasting Brussels Sprouts

To achieve crispy Brussels sprouts, toss them in olive oil, salt, and pepper, and roast them in a preheated oven until they are golden brown and crispy on the outside.

Serving the Bowl

Assemble the teriyaki salmon and crispy Brussels sprouts over a base of rice or grain. Garnish with sesame seeds and green onions for added flavor and texture.

FAQ

Can I use other types of fish instead of salmon?

Yes, you can substitute salmon with other fish like trout or tilapia, keeping in mind that cooking times may vary.

How can I enhance the flavor of the teriyaki sauce?

You can add additional ingredients such as sesame oil or chili paste to give the sauce an extra layer of flavor.

What is the best way to store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the microwave or on the stovetop.

Can I make this dish ahead of time?

Yes, you can prepare the teriyaki sauce and roast the Brussels sprouts ahead of time. Just cook the salmon fresh right before serving for best results.

What’s a good substitute for rice in the bowl?

Quinoa, cauliflower rice, or even a salad base can be great alternatives to traditional rice for the bowl.

Conclusion

The Teriyaki Salmon Bowls with Crispy Brussels Sprouts offer a delightful balance of flavors and textures, making them a perfect healthy meal option for any occasion. The combination of the sweet and savory teriyaki sauce complements the salmon beautifully, while the crispy Brussels sprouts add an exciting crunch. This dish not only satisfies the taste buds but also provides a nutritious boost, showcasing how easy it is to create a vibrant and delicious bowl meal.

More recipes suggestions and combination

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Combine quinoa, black beans, diced vegetables, and avocado for a hearty vegetarian bowl that is packed with protein and fiber.

Asian Chicken Salad

Mix grilled chicken, mixed greens, shredded carrots, and crispy wontons, drizzled with a sesame dressing for a refreshing meal.

Teriyaki Tofu Bowl

Substitute salmon with marinated tofu and serve it over rice with steamed broccoli and sesame seeds for a plant-based twist.

Cauliflower Fried Rice

Use riced cauliflower in place of traditional rice and stir-fry it with vegetables and eggs for a low-carb alternative that pairs well with teriyaki sauce.

Lemon Garlic Shrimp

Sauté shrimp in lemon garlic butter and serve over a bed of sautéed spinach and quinoa for a zesty seafood bowl.

Vegetable Stir-fry

Create a colorful stir-fry with your choice of vegetables and serve it over rice or noodles, topped with a homemade teriyaki sauce for added flavor.