why make this recipe
This tenderized chicken breast recipe is quick and simple. It gives you soft, even chicken that cooks well. You can add basic flavors and serve it with many sides. It is a good everyday meal.
introduction
This recipe uses a small step to pound the chicken to even thickness. That step helps the chicken cook evenly and stay moist. The spices and lemon add a bright, simple taste. You do not need special tools or hard skills.
how to make Tenderized Chicken Breast
Follow these easy steps. Pound the chicken to the same thickness so it cooks the same. Mix the oil, spices, lemon, and herbs. Brush on both sides and bake. Let the meat rest before you slice it.
Ingredients :
- Boneless skinless chicken breasts
- Olive oil
- Garlic powder
- Paprika
- Salt
- Pepper
- Lemon juice
- Herbs (e.g., parsley, thyme)
Directions :
- Preheat your oven to 375°F (190°C).
- Place the chicken breasts between two pieces of plastic wrap and gently pound them to an even thickness.
- In a bowl, mix olive oil, garlic powder, paprika, salt, pepper, lemon juice, and herbs.
- Brush the mixture over both sides of the chicken breasts.
- Place the chicken on a baking sheet and bake for 25-30 minutes, or until the internal temperature reaches 165°F (75°C).
- Let rest for a few minutes before slicing and serving.
how to serve Tenderized Chicken Breast
Slice the chicken and place it on a plate. Serve with rice, salad, steamed vegetables, or potatoes. You can drizzle extra lemon or a light sauce. Serve warm.
how to store Tenderized Chicken Breast
Cool the chicken to room temperature for no more than two hours. Put in an airtight container. Store in the fridge for up to 3–4 days. To freeze, wrap well and freeze up to 3 months. Thaw in the fridge before reheating.
tips to make Tenderized Chicken Breast
- Pound gently. Do not tear the meat.
- Use a meat thermometer to check 165°F (75°C).
- Let the chicken rest for a few minutes after baking. This keeps it juicy.
- If you like more flavor, marinate for 30 minutes before baking.
- Use fresh lemon juice for a brighter taste.
variation (if any)
- Add a splash of soy sauce or honey to the mix for a different flavor.
- Try smoked paprika or chili powder for heat.
- Grill the chicken instead of baking for a charred flavor.
- Stuff with cheese and herbs before baking for a richer dish.
FAQs
Q: Can I use bone-in chicken?
A: Yes, but adjust the cooking time. Bone-in pieces take longer to reach 165°F (75°C).
Q: Can I skip pounding the chicken?
A: You can, but the chicken may cook unevenly. Pounding helps it cook the same all the way through.
Q: How do I reheat leftover chicken?
A: Reheat in the oven at 300°F (150°C) until warm, or microwave in short bursts to avoid drying.
Q: Can I use other herbs?
A: Yes. Basil, rosemary, or oregano work well.
Conclusion
For more tips on cooking tender, juicy chicken breasts, see How to Cook Juicy & Tender Chicken Breasts (Best Method) | The Kitchn. For another simple approach to a moist chicken breast, read Juicy Chicken Breast – The Modern Nonna. If you want a similar oven-baked method and timing, try Oven Baked Chicken Breast – RecipeTin Eats.
Tenderized Chicken Breast
Ingredients
Main ingredients
- 4 pieces Boneless skinless chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 1/2 teaspoon Pepper
- 2 tablespoons Lemon juice Freshly squeezed is recommended
- 1 tablespoon Mixed herbs (e.g., parsley, thyme)
Instructions
Preparation
- Preheat your oven to 375°F (190°C).
- Place the chicken breasts between two pieces of plastic wrap and gently pound them to an even thickness.
- In a bowl, mix olive oil, garlic powder, paprika, salt, pepper, lemon juice, and herbs.
- Brush the mixture over both sides of the chicken breasts.
Cooking
- Place the chicken on a baking sheet and bake for 25-30 minutes, or until the internal temperature reaches 165°F (75°C).
- Let rest for a few minutes before slicing and serving.
