Quick Note
This recipe is short and easy. Read the steps and try it tonight.
introduction
This Quick & Healthy Chicken Skillet makes a warm, simple meal. It cooks fast and uses fresh veggies. If you like easy chicken dishes, you might also enjoy a quick butter chicken for another weeknight option.
why make this recipe
You make this recipe when you want a fast, healthy dinner. It uses few ingredients and one pan. The dish has protein and vegetables in one skillet. It keeps cooking time low and clean up simple.
how to make Quick & Healthy Chicken Skillet
- Heat olive oil in a large skillet over medium heat.
- Season the chicken breasts with garlic powder, thyme, oregano, salt, and pepper.
- Place chicken in the skillet and cook for 5-7 minutes on each side until cooked through.
- Remove chicken from the skillet and set aside.
- In the same skillet, add bell peppers, zucchini, and cherry tomatoes. Sauté until vegetables are tender, about 5-7 minutes.
- Slice the cooked chicken and return it to the skillet, mixing with the vegetables.
- Garnish with fresh herbs and serve hot.
I kept the steps clear so you can follow them without fuss. For a different texture or extra crunch, check a cheesy chicken casserole idea.
Ingredients :
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 cup bell peppers, sliced
- 1 cup zucchini, sliced
- 1 cup cherry tomatoes, halved
- Fresh herbs for garnish (optional)
Directions :
- Heat olive oil in a large skillet over medium heat.
- Season the chicken breasts with garlic powder, thyme, oregano, salt, and pepper.
- Place chicken in the skillet and cook for 5-7 minutes on each side until cooked through.
- Remove chicken from the skillet and set aside.
- In the same skillet, add bell peppers, zucchini, and cherry tomatoes. Sauté until vegetables are tender, about 5-7 minutes.
- Slice the cooked chicken and return it to the skillet, mixing with the vegetables.
- Garnish with fresh herbs and serve hot.
how to serve Quick & Healthy Chicken Skillet
Serve this dish hot. Place the chicken and vegetables on a plate or over rice, quinoa, or pasta. Add a green salad on the side for more veggies. You can also slice the chicken thin and place it in wraps. Try serving it with a side dish like Chicken Blue Ribbon style for variety.
how to store Quick & Healthy Chicken Skillet
Cool the leftovers to room temperature. Put them in an airtight container. Store in the fridge for up to 3 days. Reheat in a skillet or microwave until hot. Do not leave the cooked food out more than 2 hours.
tips to make Quick & Healthy Chicken Skillet
- Pat the chicken dry before seasoning to get a better sear.
- Do not overcrowd the pan; cook the chicken in one layer.
- Use a meat thermometer: chicken is done at 165°F (74°C).
- Cut vegetables evenly so they cook at the same time.
- Use fresh herbs at the end for bright flavor.
variation (if any)
- Add sliced onions or mushrooms for more flavor.
- Use lemon juice or a splash of balsamic for brightness.
- Swap zucchini for yellow squash or asparagus.
- Add a pinch of chili flakes for heat.
FAQs
Q: Can I use chicken thighs instead of breasts?
A: Yes. Use boneless thighs and cook until they reach 165°F. They may need a little more time.
Q: Can I make this in advance?
A: You can cook and store it in the fridge for up to 3 days. Reheat before serving.
Q: Is this dish good for meal prep?
A: Yes. It stores well and pairs with rice or salad for quick lunches.
Q: Can I freeze this meal?
A: You can freeze it, but vegetables may get softer when thawed. Freeze for up to 2 months.
Conclusion
This Quick & Healthy Chicken Skillet is fast, healthy, and easy to make. For more skillet chicken ideas, see Healthy Creamy Italian Chicken Skillet – Family Food on the Table, a simple vegetable skillet at Chicken Vegetables Skillet Recipe, and a basic pan-seared option at Juicy Chicken Breasts Recipe.
Quick & Healthy Chicken Skillet
Ingredients
For the Chicken
- 2 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
For the Vegetables
- 1 cup bell peppers, sliced
- 1 cup zucchini, sliced
- 1 cup cherry tomatoes, halved
For Garnish
- Fresh herbs for garnish (optional)
Instructions
Preparation
- Heat olive oil in a large skillet over medium heat.
- Season the chicken breasts with garlic powder, thyme, oregano, salt, and pepper.
Cooking
- Place chicken in the skillet and cook for 5-7 minutes on each side until cooked through.
- Remove chicken from the skillet and set aside.
- In the same skillet, add bell peppers, zucchini, and cherry tomatoes. Sauté until vegetables are tender, about 5-7 minutes.
- Slice the cooked chicken and return it to the skillet, mixing with the vegetables.
- Garnish with fresh herbs and serve hot.
