Quick 30 Minute Oven Boneless Skinless Chicken Thighs Recipe

Quick 30 Minute Oven Boneless Skinless Chicken Thighs Recipe

Introduction

This quick and easy recipe for oven-baked boneless skinless chicken thighs is perfect for busy weeknights. With only a few ingredients and a short cooking time, you can enjoy a tasty and satisfying meal.

Why Make This Recipe

This recipe is great because it is not only quick but also full of flavor. You can throw everything together in just a few minutes and let the oven do the rest. The result is juicy chicken with a crispy exterior that everyone will love. Plus, it’s a healthy option since it uses lean chicken thighs without the skin.

How to Make Quick 30 Minute Oven Boneless Skinless Chicken Thighs

Ingredients

• 1.5 lbs boneless, skinless chicken thighs
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp paprika
• 0.5 tsp dried thyme
• 0.25 tsp salt
• 0.25 tsp black pepper

Directions

1. Preheat the oven to 400°F (200°C).
2. Toss the chicken thighs with olive oil and the spices in a large bowl until they are well coated.
3. Arrange the chicken on a baking sheet in a single layer.
4. Bake for 20-25 minutes or until the chicken is cooked through and no longer pink inside.
5. Let the chicken rest for 5 minutes before serving.

How to Serve Quick 30 Minute Oven Boneless Skinless Chicken Thighs

You can serve these delicious chicken thighs with a side of vegetables, rice, or a fresh salad. They pair well with your favorite dipping sauces as well.

How to Store Quick 30 Minute Oven Boneless Skinless Chicken Thighs

To store leftovers, let the chicken cool completely. Then, place it in an airtight container and refrigerate for up to 3 days. You can also freeze the chicken for up to 3 months. Just make sure to thaw it in the refrigerator before reheating.

Tips to Make Quick 30 Minute Oven Boneless Skinless Chicken Thighs

• For more flavor, marinate the chicken for a few hours before baking.
• Try adding different spices like cumin or chili powder for a spicy kick.
• If you want a crispier skin, broil the chicken for the last few minutes of cooking.

Variation

You can easily make this recipe using chicken breasts instead of thighs. Just adjust the cooking time as needed since breasts may cook faster.

FAQs

Can I use frozen chicken thighs?
Yes, but you should thaw them before cooking for even doneness.

What if I don’t have paprika?
You can use smoked paprika or omit it altogether. Your chicken will still taste great!

How can I tell if the chicken is cooked?
Use a meat thermometer. The chicken should reach an internal temperature of 165°F (75°C).

Quick 30 Minute Oven Boneless Skinless Chicken Thighs

A quick and flavorful recipe for oven-baked boneless skinless chicken thighs, perfect for busy weeknights.

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Prep Time 5 minutes mins

Cook Time 25 minutes mins

Total Time 30 minutes mins

Course Dinner, Main Course

Cuisine American

Servings 4 servings

Calories 240 kcal

Ingredients

  

Main ingredients

• 1.5 lbs boneless, skinless chicken thighs
• 1 tbsp olive oil

Spices

• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp paprika
• 0.5 tsp dried thyme
• 0.25 tsp salt
• 0.25 tsp black pepper

Instructions

 

Preparation

• Preheat the oven to 400°F (200°C).
• Toss the chicken thighs with olive oil and the spices in a large bowl until well coated.
• Arrange the chicken on a baking sheet in a single layer.

Cooking

• Bake for 20-25 minutes or until the chicken is cooked through and no longer pink inside.
• Let the chicken rest for 5 minutes before serving.

Notes

For more flavor, marinate the chicken for a few hours before baking. Try adding different spices like cumin or chili powder for a spicy kick. For a crispier skin, broil the chicken for the last few minutes of cooking.

Keyword Easy Dinner, Oven Chicken Thighs, Quick Chicken Recipe, Skinless Chicken, Weeknight Meal