Pin by Michelle Perry on Dinners | Ground turkey recipes healthy, Healthy recipes, Ground chicken recipes

why make this recipe

This ground turkey recipe is healthy and easy to prepare. Ground turkey is a lean protein that cooks quickly and absorbs flavors well. It’s great for busy days when you want a tasty meal without spending hours in the kitchen. Plus, it’s perfect for those looking to eat healthier without giving up on flavor.

how to make Ground Turkey Skillet

Ingredients:

• 1 pound ground turkey
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped
• 1 cup zucchini, diced
• 1 can (14.5 oz) diced tomatoes
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Directions:

1. Heat olive oil in a large skillet over medium heat.
2. Add the chopped onion and garlic. Sauté for about 2-3 minutes until soft.
3. Add the ground turkey to the skillet. Cook until browned, breaking it apart with a spoon.
4. Stir in the bell pepper and zucchini. Cook for another 5 minutes.
5. Pour in the diced tomatoes, oregano, and paprika. Mix well.
6. Season with salt and pepper. Let it simmer for about 10 minutes, stirring occasionally.
7. Garnish with fresh parsley before serving.

how to serve Ground Turkey Skillet

You can serve this ground turkey skillet over brown rice, quinoa, or even inside a tortilla for a healthy wrap. It makes a great dinner or lunch option. You can also enjoy it with a side salad for added freshness.

how to store Ground Turkey Skillet

If you have leftovers, allow the dish to cool completely. Store it in an airtight container in the fridge for up to 3 days. You can also freeze it for up to 2 months. Just make sure to thaw it overnight before reheating.

tips to make Ground Turkey Skillet

• Make sure to use lean ground turkey for a healthier meal.
• Don’t hesitate to add your favorite vegetables for extra nutrition.
• If you like spice, consider adding red pepper flakes or hot sauce.
• For a creamier texture, stir in some Greek yogurt before serving.

variation

You can easily swap ground turkey for ground chicken or even lean beef if you prefer. Adding different herbs and spices can also create new flavor combinations.

FAQs

1. Can I use frozen ground turkey?
Yes, you can use frozen ground turkey. Just make sure to thaw it first before cooking.

2. Is this dish gluten-free?
Yes, this ground turkey skillet is gluten-free as long as you ensure any added condiments or seasonings are also gluten-free.

3. How can I make this dish spicy?
To add spice, include red pepper flakes, chopped jalapeños, or your favorite hot sauce when cooking.

Ground Turkey Skillet

A healthy and easy-to-prepare ground turkey skillet that is perfect for busy days. Packed with flavor and nutritious vegetables, it's a quick meal option that doesn't compromise on taste.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Course Dinner, Main Course

Cuisine American

Servings 4 servings

Calories 350 kcal

Ingredients

  

Main Ingredients

• 1 pound ground turkey Use lean ground turkey for a healthier meal.
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped
• 1 cup zucchini, diced
• 1 can (14.5 oz) diced tomatoes
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• Salt and pepper to taste
• for garnish Fresh parsley Optional.

Instructions

 

Cooking

• Heat olive oil in a large skillet over medium heat.
• Add the chopped onion and garlic. Sauté for about 2-3 minutes until soft.
• Add the ground turkey to the skillet. Cook until browned, breaking it apart with a spoon.
• Stir in the bell pepper and zucchini. Cook for another 5 minutes.
• Pour in the diced tomatoes, oregano, and paprika. Mix well.
• Season with salt and pepper. Let it simmer for about 10 minutes, stirring occasionally.
• Garnish with fresh parsley before serving.

Notes

Serve this ground turkey skillet over brown rice, quinoa, or inside a tortilla for a healthy wrap. It makes a great dinner or lunch option. Add your favorite vegetables for extra nutrition. For a creamier texture, stir in some Greek yogurt before serving.

Keyword Easy Meal, Ground Turkey, Healthy Eating, Quick Dinner, Skillet Recipe