why make this recipe
Oven Baked Chicken Breast is a simple and healthy option for any meal. It is easy to prepare and takes very little time to cook. This recipe gives you juicy and flavorful chicken that pairs well with many sides. It’s perfect for family dinners, meal prep, or even a quick lunch.
how to make Oven Baked Chicken Breast
Ingredients
- 2 pounds boneless, skinless chicken breast
- 1 tablespoon olive oil
- 1 tablespoon light brown sugar
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 teaspoon ground paprika
- 1 teaspoon Italian seasoning
- 1 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 tablespoon butter (diced)
Directions
- Preheat your oven to 400°F and lightly grease a 9×13 inch casserole dish.
- Place the chicken breasts between plastic wrap and pound them to an even thickness of about 0.5 – 0.75 inches. Rub olive oil over the chicken breasts.
- In a bowl, mix the brown sugar, garlic powder, onion powder, paprika, Italian seasoning, salt, and black pepper. Coat the chicken evenly with this seasoning mix.
- Arrange the seasoned chicken in the casserole dish. Top each piece with a slice of butter.
- Bake the chicken for 18-20 minutes until the internal temperature reaches 165°F. Then, broil for an additional 1-3 minutes to get a nice brown color on top.
how to serve Oven Baked Chicken Breast
Serve the Oven Baked Chicken Breast hot, straight from the oven. It goes well with a side of steamed vegetables, rice, or a fresh salad. You can slice it and use it in sandwiches or wraps, too.
how to store Oven Baked Chicken Breast
Allow any leftover chicken to cool completely. Then, place it in an airtight container and store it in the refrigerator. It should be good for about 3-4 days. You can also freeze the cooked chicken for up to 2 months.
tips to make Oven Baked Chicken Breast
- Make sure the chicken breasts are pounded to an even thickness. This helps them cook evenly.
- Don’t skip the broiling step! It adds a nice golden crust.
- Use a meat thermometer to make sure the chicken is cooked through without drying it out.
variation
You can change up the seasoning to suit your taste. Try adding lemon juice or fresh herbs like thyme or rosemary for a different flavor.
FAQs
Can I use chicken thighs instead of chicken breast?
Yes, you can use chicken thighs. Just adjust the cooking time as they may take a little longer to cook.
Can I cook more than 2 pounds of chicken?
Yes, you can cook more chicken, but be sure to arrange it properly in the dish to allow for even cooking.
What should I do if my chicken is dry?
To avoid dry chicken, make sure not to overcook it. Using a meat thermometer can help you check the internal temperature accurately. Cooking it until 165°F will keep it moist.
Oven Baked Chicken Breast
Ingredients
Main Ingredients
- 2 pounds boneless, skinless chicken breast
- 1 tablespoon olive oil
- 1 tablespoon light brown sugar
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 teaspoon ground paprika
- 1 teaspoon Italian seasoning
- 1 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 tablespoon butter (diced)
Instructions
Preparation
- Preheat your oven to 400°F and lightly grease a 9×13 inch casserole dish.
- Place the chicken breasts between plastic wrap and pound them to an even thickness of about 0.5 – 0.75 inches.
- Rub olive oil over the chicken breasts.
- In a bowl, mix the brown sugar, garlic powder, onion powder, paprika, Italian seasoning, salt, and black pepper.
- Coat the chicken evenly with this seasoning mix.
Cooking
- Arrange the seasoned chicken in the casserole dish.
- Top each piece with a slice of butter.
- Bake the chicken for 18-20 minutes until the internal temperature reaches 165°F.
- Then, broil for an additional 1-3 minutes to get a nice brown color on top.
