Mediterranean Steak Bowl Recipe

Why Make This Recipe

This Mediterranean Steak Bowl recipe is not only delicious but also packed with flavors and nutrients. It’s a great way to enjoy a hearty meal while keeping it healthy and balanced. The combination of grilled steak, fresh vegetables, and tasty sauces makes it a perfect choice for lunch or dinner. Plus, it’s easy to customize based on your preferences!

How to Make Mediterranean Steak Bowl

Ingredients

• 1 lb sirloin steak (about 1-inch thick)
• 3 tbsp olive oil
• 2 garlic cloves (minced)
• 1 tbsp lemon juice (fresh)
• 1 tsp dried oregano
• 1 tsp dried thyme
• ½ tsp salt
• ¼ tsp black pepper
• 2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
• 1 cup roasted chickpeas (optional for paleo or keto)
• 1 cup cherry tomatoes (halved)
• 1 cucumber (diced)
• ½ red onion (thinly sliced)
• ½ cup kalamata olives (pitted)
• ⅓ cup feta cheese (crumbled; optional for dairy-free)
• ¼ cup fresh herbs (parsley or dill, chopped)
• 1 cup Greek yogurt (plain; coconut yogurt for dairy-free)
• ½ cucumber (grated, squeezed dry)
• 1 tbsp lemon juice (fresh)
• 1 garlic clove (minced)
• 1 tbsp fresh dill (chopped)
• Salt & pepper (to taste)
• 3 tbsp olive oil
• 2 tbsp lemon juice (fresh)
• 1 tsp honey (omit for Whole30)
• 1 garlic clove (minced)
• ½ tsp dried oregano
• Salt & pepper (to taste)

Directions

1. Mix the marinade ingredients and coat the steak. Marinate for 30 minutes to 4 hours.
2. Mix the tzatziki ingredients and chill in the fridge.
3. Whisk together the vinaigrette ingredients.
4. Sear the steak in a hot skillet for 4–5 minutes on each side. Let it rest, then slice thinly.
5. Layer cooked grains, steak, and toppings in a bowl. Add tzatziki and vinaigrette on top.

How to Serve Mediterranean Steak Bowl

Serve the Mediterranean Steak Bowl warm, topped with tzatziki and vinaigrette. You can also serve it with extra lemon wedges on the side for added flavor. This bowl pairs well with a nice refreshing drink like iced tea or water infused with lemon and mint.

How to Store Mediterranean Steak Bowl

If you have leftovers, store them in an airtight container in the fridge. The steak and vegetables can last up to 3 days. If you have tzatziki sauce left, keep it separate and use it within a couple of days for the best taste.

Tips to Make Mediterranean Steak Bowl

• Marinating the steak for a longer time (up to 4 hours) will enhance its flavor.
• Feel free to switch out the grains based on your preference; quinoa adds a nice nutty flavor, while cauliflower rice keeps it low-carb.
• Add your favorite grilled veggies like bell peppers or zucchini for even more taste.

Variation

You can easily make this bowl vegetarian by replacing the steak with grilled or roasted vegetables, like eggplant, zucchini, or a mix of bell peppers. Use extra chickpeas or a plant-based protein to keep it filling.

FAQs

1. Can I use a different type of meat?
Yes, you can use grilled chicken, lamb, or even shrimp instead of steak.

2. Is this recipe gluten-free?
Yes! Just ensure to use gluten-free grains and omit the feta cheese if you have a dairy allergy.

3. Can I prepare this bowl in advance?
You can prepare the grains, steak, and veggies in advance and assemble the bowl when ready to serve. Just keep the tzatziki and vinaigrette separate until serving.

Mediterranean Steak Bowl

A delicious and nutritious Mediterranean Steak Bowl loaded with grilled steak, fresh vegetables, and flavorful sauces, perfect for a healthy lunch or dinner.

Print Recipe Pin Recipe

Prep Time 30 minutes mins

Cook Time 10 minutes mins

Total Time 40 minutes mins

Course Dinner, Main Course

Cuisine Mediterranean

Servings 4 servings

Calories 550 kcal

Ingredients

  

Marinade

• 1 lb sirloin steak (about 1-inch thick)
• 3 tbsp olive oil
• 2 cloves garlic (minced)
• 1 tbsp lemon juice (fresh)
• 1 tsp dried oregano
• 1 tsp dried thyme
• ½ tsp salt
• ¼ tsp black pepper

Bowl ingredients

• 2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
• 1 cup roasted chickpeas (optional for paleo or keto)
• 1 cup cherry tomatoes (halved)
• 1 whole cucumber (diced)
• ½ whole red onion (thinly sliced)
• ½ cup kalamata olives (pitted)
• ⅓ cup feta cheese (crumbled; optional for dairy-free)
• ¼ cup fresh herbs (parsley or dill, chopped)

Tzatziki Sauce

• 1 cup Greek yogurt (plain; coconut yogurt for dairy-free)
• ½ whole cucumber (grated, squeezed dry)
• 1 tbsp lemon juice (fresh)
• 1 clove garlic (minced)
• 1 tbsp fresh dill (chopped)
• To taste Salt & pepper

Vinaigrette

• 3 tbsp olive oil
• 2 tbsp lemon juice (fresh)
• 1 tsp honey (omit for Whole30)
• 1 clove garlic (minced)
• ½ tsp dried oregano
• To taste Salt & pepper

Instructions

 

Preparation

• Mix the marinade ingredients and coat the steak. Marinate for 30 minutes to 4 hours.
• Mix the tzatziki ingredients and chill in the fridge.
• Whisk together the vinaigrette ingredients.

Cooking

• Sear the steak in a hot skillet for 4–5 minutes on each side. Let it rest, then slice thinly.

Assembly

• Layer cooked grains, steak, and toppings in a bowl. Add tzatziki and vinaigrette on top.

Notes

Serve warm, topped with tzatziki and vinaigrette. Pair with lemon wedges and refreshing drinks like iced tea or lemon-infused water. Marinating the steak longer enhances its flavor. Feel free to switch out the grains based on your preference. Add favorite grilled veggies for extra taste. For a vegetarian variation, use grilled or roasted vegetables with chickpeas.

Keyword Grilled Steak, Healthy Bowl, Mediterranean Steak Bowl, Nutritious Meal, Tzatziki Sauce