Why Make This Recipe
Keto Garlic Parmesan Chicken is a tasty and low-carb dish that fits perfectly into a ketogenic diet. It’s not only easy to make but also full of flavor, thanks to the delicious blend of Parmesan cheese and garlic. This recipe is great for anyone looking to enjoy a hearty meal without compromising their dietary goals. Plus, it’s sure to please the whole family!
How to Make Keto Garlic Parmesan Chicken
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup grated Parmesan cheese
- 1/2 cup almond flour
- 3 cloves garlic, minced
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 2 tablespoons olive oil
- Low-carb veggies (for serving)
Directions:
- Preheat your oven to 400°F (200°C).
- In a bowl, combine the Parmesan cheese, almond flour, minced garlic, garlic powder, Italian seasoning, salt, and pepper.
- Coat each chicken breast in olive oil, then dredge them in the cheese mixture until well coated.
- Place the coated chicken breasts on a baking sheet.
- Bake for 25-30 minutes, or until the chicken is cooked through and the crust is golden brown.
- Serve with your favorite low-carb vegetables.
How to Serve Keto Garlic Parmesan Chicken
Keto Garlic Parmesan Chicken is best served hot, straight from the oven. You can pair it with low-carb veggies like zucchini, broccoli, or cauliflower for a complete meal. A simple salad is also a great side dish to balance the richness of the chicken.
How to Store Keto Garlic Parmesan Chicken
If you have leftovers, let the chicken cool completely before placing it in an airtight container. Store it in the refrigerator for up to three days. You can also freeze the chicken for up to two months. Just make sure to wrap it well to prevent freezer burn.
Tips to Make Keto Garlic Parmesan Chicken
- For extra flavor, marinate the chicken in olive oil and garlic before coating it.
- Feel free to adjust the seasonings to your taste. Adding a bit of smoked paprika can give it a smoky flavor.
- Make sure the chicken breasts are of even thickness for even cooking.
Variation
If you want to spice things up, try adding crushed red pepper flakes to the cheese mixture for a kick. You can also swap out the almond flour for coconut flour for a different flavor profile.
FAQs
Can I use chicken thighs instead of breasts?
Yes, chicken thighs will work well too! They will add extra moisture and flavor to the dish.
Can I prepare this dish ahead of time?
Absolutely! You can coat the chicken and store it in the refrigerator for a few hours before baking for a quick dinner.
What can I substitute for Parmesan cheese?
If you need a dairy-free option, try using a dairy-free cheese alternative or nutritional yeast for a similar flavor.
Keto Garlic Parmesan Chicken
Ingredients
Main Ingredients
- 4 pieces boneless, skinless chicken breasts Ensure they are of even thickness for even cooking.
- 1 cup grated Parmesan cheese
- 1/2 cup almond flour Can be substituted with coconut flour.
- 3 cloves garlic, minced
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- to taste salt and pepper Adjust according to preference.
- 2 tablespoons olive oil
- as needed low-carb veggies (for serving) Suggestions include zucchini, broccoli, or cauliflower.
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- In a bowl, combine the Parmesan cheese, almond flour, minced garlic, garlic powder, Italian seasoning, salt, and pepper.
- Coat each chicken breast in olive oil, then dredge them in the cheese mixture until well coated.
- Place the coated chicken breasts on a baking sheet.
Cooking
- Bake for 25-30 minutes, or until the chicken is cooked through and the crust is golden brown.
- Serve with your favorite low-carb vegetables.
