introduction
This recipe makes juicy baked boneless chicken thighs fast and easy. It uses simple spices and a hot oven for a quick weeknight meal. If you want another simple baked thigh idea, try this easy baked boneless skinless chicken thighs for a similar method.
why make this recipe
Make this recipe when you want tasty chicken with little work. It needs few ingredients and little hands-on time. The high oven heat locks in juices so the meat stays soft. For a full meal with potatoes, see an oven-baked combo idea like oven baked chicken thighs and potatoes.
how to make Juicy Baked Boneless Chicken Thighs (quick and easy)
Preheat your oven and mix the oil and spices. Coat the thighs well so the flavors stick. Bake on a sheet pan until the internal temperature reaches 165°F. Flip the thighs once while baking so they brown evenly. For a BBQ style, you can follow a similar bake method on a BBQ recipe page: oven baked BBQ chicken thighs.
Ingredients :
2.5 tablespoons olive oil
1/2 teaspoon salt ((or salt to taste))
1/4 teaspoon ground black pepper
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon smoked paprika
1 teaspoon brown sugar
1/2 teaspoon Italian seasoning
1.5 pounds boneless skinless chicken thighs
Directions :
Preheat oven to 425 degrees Fahrenheit. Line a sheet pan with aluminum foil and set aside.
To a large bowl, add the olive oil, salt, pepper, garlic powder, onion powder, smoked paprika, brown sugar, and Italian seasoning. Stir until well blended. You can add more olive oil if the mixture is too thick.
Add the chicken thighs to the bowl and using your hands, toss the chicken in the oil seasoning mixture until the chicken is well coated.
Add the chicken thighs to the sheet pan smooth side up and bake uncovered for 20 to 30 minutes, until the internal temperature is 165 degrees Fahrenheit. Flip the chicken at least once during the cooking process.
how to serve Juicy Baked Boneless Chicken Thighs (quick and easy)
Serve the thighs hot with a simple side. They go well with rice, steamed vegetables, or a green salad. For other serving ideas and oven methods, check this page with basic oven-baked thigh tips: oven baked chicken thighs.
how to store Juicy Baked Boneless Chicken Thighs (quick and easy)
Let the chicken cool to room temperature for no more than two hours. Store in an airtight container in the fridge for up to 3 to 4 days. To freeze, wrap well and freeze for up to 3 months. Thaw in the fridge overnight before reheating.
tips to make Juicy Baked Boneless Chicken Thighs (quick and easy)
- Pat the thighs dry before seasoning to get better browning.
- Use a meat thermometer to check for 165°F for safe doneness.
- If you want a crisp top, broil for 1–2 minutes at the end—watch closely.
- Let the chicken rest 5 minutes after baking so the juices settle.
variation (if any)
- Spicy: add 1/2 teaspoon cayenne or more smoked paprika.
- Sweet and tangy: swap brown sugar for honey and add 1 teaspoon mustard.
- Lemon herb: add lemon zest and fresh chopped parsley after baking.
FAQs
Q: Can I use chicken breasts instead of thighs?
A: Yes, but bake time and temperature may change. Breasts can dry out faster, so watch the temperature.
Q: Do I need to marinate the chicken?
A: No. The oil and spices work well right before baking. You can marinate for 30 minutes to add more flavor if you like.
Q: How do I know when the chicken is done?
A: Use a meat thermometer. The safe internal temperature is 165°F in the thickest part.
Q: Can I cook this in a convection oven?
A: Yes. Reduce the bake time by a few minutes and check the temperature early because convection cooks faster.
Conclusion
For another quick baked thigh idea with a spicy twist, see Baked Boneless Chicken Thighs (Easy Weeknight Recipe) – Healthy …. If you want a clear step-by-step oven method, try Baked Boneless Skinless Chicken Thighs In The Oven « Clean ….
Juicy Baked Boneless Chicken Thighs
Ingredients
Seasoning Mixture
- 2.5 tablespoons olive oil
- 0.5 teaspoon salt (or salt to taste)
- 0.25 teaspoon ground black pepper
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon brown sugar
- 0.5 teaspoon Italian seasoning
Main Ingredient
- 1.5 pounds boneless skinless chicken thighs
Instructions
Preparation
- Preheat the oven to 425°F (220°C). Line a sheet pan with aluminum foil and set aside.
- In a large bowl, combine the olive oil, salt, pepper, garlic powder, onion powder, smoked paprika, brown sugar, and Italian seasoning. Stir until well blended.
- Add the chicken thighs to the bowl and toss them in the seasoning mixture until they are well coated.
Cooking
- Place the chicken thighs on the sheet pan with the smooth side facing up and bake uncovered for 20 to 30 minutes, until the internal temperature reaches 165°F (74°C).
- Flip the chicken thighs at least once during the cooking process to ensure even browning.
