Overview
This page shows a simple, juicy baked chicken thigh recipe. It is easy to cook and good for weeknights.
introduction
This recipe makes tender, flavorful boneless chicken thighs that stay juicy. If you like a fast oven meal, try this simple method and you will see why many cooks choose easy baked boneless skinless chicken thighs for quick dinners.
why make this recipe
You get juicy chicken with little work. The oven does most of the job and the spice mix gives good taste. It works well with many sides, like roasted vegetables or rice, and pairs nicely with recipes such as oven baked BBQ chicken thighs when you want a different flavor.
how to make Juicy Baked Boneless Chicken Thighs
Ingredients :
- 2.5 tablespoons olive oil
- 1/2 teaspoon salt (or salt to taste)
- 1/4 teaspoon ground black pepper
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon brown sugar
- 1/2 teaspoon Italian seasoning
- 1.5 pounds boneless skinless chicken thighs
Directions :
- Preheat your oven to 425°F (220°C) and line a sheet pan with aluminum foil.
- In a large bowl, combine the olive oil, salt, black pepper, onion powder, garlic powder, smoked paprika, brown sugar, and Italian seasoning until well blended.
- Add the chicken thighs to the bowl and toss until they are evenly coated.
- Place the chicken thighs on the lined sheet pan with the smooth side facing up.
- Bake the chicken uncovered for 20-30 minutes or until the internal temperature reaches 165°F (74°C), flipping once for even cooking.
For a full sheet-pan dinner, you can see ideas for serving with potatoes and vegetables like in the oven baked chicken thighs and potatoes recipe.
how to serve Juicy Baked Boneless Chicken Thighs
Serve the thighs hot. Put them on a plate with rice, salad, or roasted vegetables. Slice the thighs and add them to wraps, bowls, or pasta. Add lemon or extra sauce if you like.
how to store Juicy Baked Boneless Chicken Thighs
Let the chicken cool to room temperature, no more than two hours. Store in an airtight container in the fridge for up to 3-4 days. Reheat in the oven at 350°F (175°C) until warm, or use a microwave for short times to keep moisture.
tips to make Juicy Baked Boneless Chicken Thighs
- Pat the thighs dry before seasoning so the spice mix sticks well.
- Use a meat thermometer to check for 165°F (74°C).
- Do not overbake or the meat will dry out.
- For extra crisp on the outside, broil for 1-2 minutes at the end, watching closely.
- For more oven methods, read tips on oven baked chicken thighs.
variation (if any)
- Add a spoon of honey or maple for a sweet glaze.
- Use chili powder or cayenne for heat.
- Swap smoked paprika for regular paprika for a milder taste.
- Add fresh herbs like thyme or rosemary before baking.
FAQs
Q: Can I use bone-in thighs instead?
A: Yes. Bone-in thighs need more time, about 35-45 minutes at 425°F (220°C).
Q: Can I marinate the chicken overnight?
A: Yes. Marinating overnight gives more flavor but the recipe works well with a quick toss and bake.
Q: Is brown sugar necessary?
A: No. Brown sugar adds a light caramel and color. You can skip it for a savory version.
Q: Can I freeze cooked thighs?
A: Yes. Cool, wrap, and freeze in a freezer-safe container for up to 2 months.
Q: How do I keep the thighs from sticking to the pan?
A: Use foil and a little oil or a non-stick sheet to prevent sticking.
Conclusion
This easy oven method gives juicy, tasty boneless chicken thighs with simple spices and little fuss. For another take on spicy baked thighs, see Baked Boneless Chicken Thighs (Easy Weeknight Recipe) – Healthy …. For more basic oven instructions and tips, check Baked Boneless Skinless Chicken Thighs In The Oven « Clean ….
Juicy Baked Boneless Chicken Thighs
Ingredients
For the Chicken
- 1.5 pounds boneless skinless chicken thighs
For the Marinade
- 2.5 tablespoons olive oil
- 0.5 teaspoon salt or salt to taste
- 0.25 teaspoon ground black pepper
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon brown sugar
- 0.5 teaspoon Italian seasoning
Instructions
Preparation
- Preheat your oven to 425°F (220°C) and line a sheet pan with aluminum foil.
- In a large bowl, combine the olive oil, salt, black pepper, onion powder, garlic powder, smoked paprika, brown sugar, and Italian seasoning until well blended.
- Add the chicken thighs to the bowl and toss until they are evenly coated.
- Place the chicken thighs on the lined sheet pan with the smooth side facing up.
Cooking
- Bake the chicken uncovered for 20-30 minutes or until the internal temperature reaches 165°F (74°C), flipping once for even cooking.
Serving
- Serve the thighs hot, putting them on a plate with rice, salad, or roasted vegetables. Optionally, slice the thighs and add them to wraps, bowls, or pasta. Add lemon or extra sauce if desired.
