why make this recipe
Juicy Baked Boneless Chicken Thighs are a perfect option for a quick and tasty meal. Chicken thighs are known for being tender and full of flavor. When baked, they become juicy and delicious, making them a favorite among families. This recipe is easy to follow and requires just a few pantry staples, making it great for weeknight dinners or meal prep. Plus, baking the chicken in the oven means less cleanup for you!
how to make Juicy Baked Boneless Chicken Thighs
Ingredients:
- 2.5 tablespoons olive oil
- 1/2 teaspoon salt (or salt to taste)
- 1/4 teaspoon ground black pepper
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon brown sugar
- 1/2 teaspoon Italian seasoning
- 1.5 pounds boneless skinless chicken thighs
Directions:
- Preheat your oven to 425 degrees Fahrenheit.
- Line a sheet pan with aluminum foil and set aside.
- In a large bowl, combine olive oil, salt, pepper, garlic powder, onion powder, smoked paprika, brown sugar, and Italian seasoning. Stir until well blended.
- Add the chicken thighs to the bowl and toss until well coated.
- Place the seasoned chicken thighs on the prepared sheet pan, smooth side up.
- Bake uncovered for 20 to 30 minutes, flipping the chicken at least once for even cooking.
- Check the internal temperature; it should reach 165 degrees Fahrenheit.
how to serve Juicy Baked Boneless Chicken Thighs
Juicy Baked Boneless Chicken Thighs can be served in many ways. They are delicious on their own, but you can also serve them with rice, mashed potatoes, or a fresh salad. Adding some steamed vegetables on the side makes it a complete meal. Drizzling some extra olive oil or your favorite sauce before serving can add even more flavor.
how to store Juicy Baked Boneless Chicken Thighs
To store the leftovers, let the chicken thighs cool down completely. Then, place them in an airtight container and refrigerate. They will last for about 3 to 4 days in the fridge. If you want to keep them longer, you can freeze them. Just make sure to use a freezer-safe bag or container, and they can last for up to 3 months in the freezer.
tips to make Juicy Baked Boneless Chicken Thighs
- Make sure not to overcrowd the sheet pan. This will help the chicken cook evenly and get that nice golden color.
- You can marinate the chicken for a few hours for even more flavor.
- Feel free to adjust the spices based on your taste. If you like it spicy, consider adding some cayenne pepper.
variation
For a different taste, try using different herbs or spices. You can add lemon juice for brightness or honey for a sweeter flavor. Using different marinades can also change things up; teriyaki or barbecue sauce work well with chicken thighs.
FAQs
Can I use bone-in chicken thighs instead of boneless?
Yes, you can! Just keep in mind that cooking time may increase, and you should check the internal temperature to ensure it’s cooked through.
Can I cook this recipe on a grill?
Absolutely! You can grill the chicken thighs over medium heat until fully cooked, just be sure to monitor them closely to avoid drying out.
Can I use skin-on chicken thighs?
Yes, skin-on thighs will add more flavor and richness. Just adjust your cooking time as needed for the extra fat.
Juicy Baked Boneless Chicken Thighs
Ingredients
For the Chicken
- 1.5 pounds boneless skinless chicken thighs
For the Marinade
- 2.5 tablespoons olive oil
- 0.5 teaspoon salt or salt to taste
- 0.25 teaspoon ground black pepper
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon brown sugar
- 0.5 teaspoon Italian seasoning
Instructions
Preparation
- Preheat your oven to 425 degrees Fahrenheit.
- Line a sheet pan with aluminum foil and set aside.
- In a large bowl, combine olive oil, salt, pepper, garlic powder, onion powder, smoked paprika, brown sugar, and Italian seasoning. Stir until well blended.
- Add the chicken thighs to the bowl and toss until well coated.
Cooking
- Place the seasoned chicken thighs on the prepared sheet pan, smooth side up.
- Bake uncovered for 20 to 30 minutes, flipping the chicken at least once for even cooking.
- Check the internal temperature; it should reach 165 degrees Fahrenheit.
